Chophikira cha kasserole cha kadzutsa ndi chakudya champhongo chophika chomwe chiri chabwino kwa maholide ndi nthawi yapadera. Zili ndi zinthu zambiri mkati mwake - mazira, soseji, beh browns, anyezi, tsabola ndi tchizi, choncho ndizotheka pamene mukufuna kutumiza gulu.
Musaphonye: Chakudya cha Chakudya Casserole Maphikidwe | Usiku Wachisanu waku French French Casterole Recipe
Chimene Mufuna
- 1 pounds chakudya soseji kapena Turkey soseji
- 1/4 kapu ya mafuta
- 3 makapu ozizira shredded mbatata
- Hash browns thawed
- Mazira akulu 8
- 1/2 supuni ya supuni. mchere wosakaniza
- 1/2 supuni ya supuni. tsabola wakuda watsopano
- 24 ounces. kanyumba kakang'ono ka mafuta
- 1/2 chikho chodulidwa anyezi
- 1 yaying'ono yalanje kapena tsabola wofiira wofiira, wothira ndi kuthira
- 2 makapu owotchedwa
- cheddar tchizi
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 375 F. Pangani mbale ya 9 x 13 yophika ndi kuphika.
- Brown soseji mu lalikulu skillet, kuphwanya ndi mtengo supuni . Sungani ndi kuika pambali.
- Ikani batala mu okonzeka kuphika mbale. Ikani mu uvuni kwa mphindi zisanu kapena mpaka mutasungunuka. Chotsani mbale ku ng'anjo, ndi kuthira batala wosungunuka ndi shredded hash browns, kupanikizira beh browns pansi pa poto kuti apange mbatata kutumphuka.
- Mu mbale yaikulu, ikani mazira ndi mchere ndi tsabola. Muziganiza mu kanyumba tchizi, anyezi, lalanje tsabola, soseji ndi 1 chikho cha shredded tchizi. Thirani mosasamala pa kutumphuka kwa mbatata. Fukani ndi tchizi otsala.
- Dya mphindi 45-60 kapena mpaka tchizi usungunuke, ndipo chotokosera chala chapakatikati mwa casserole chikutuluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 155 mg |
| Sodium | 883 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |