Nkhumba Yam'madzi Green Bean Saladi Recipe

Pamene nyemba zobiriwira zikungotuluka pa mpesa, ndi nthawi yoti abwere ndi chophimba chobiriwira cha nyemba chobiriwira cha nyemba! Kotero apa iye ali. Ndimakonda coriander, koma ngati mulibe nthaka mungafune kuisiya, mbewu zosasunthika sizidzasintha mu mbale yaiwisiyi. Mukhoza kuika gawo loyera la anyezi wobiriwira pa leek, kapena ngati mukuyenera kugwiritsa ntchito anyezi wofiira mungafune kuchepetsa. (Ndimavomereza kuti ndimagwiritsa ntchito mafuta osapsa theka m'malo mwa mafuta onse a azitona chifukwa ankayenda bwino ndi zonunkhira za Indian!)

Ngati mukudya zakudya zopanda pake, musaphonye izi zokongola komanso zokongola zopatsa chakudya saladi.

Chimene Mufuna

• 2 makapu nyemba zobiriwira (zidulidwa mu zidutswa 1/4-inch)
• 1 chikho karoti (shredded, peeled)
• Supuni ziwiri (2) leek (diced)
• Supuni 2 za maolivi (ozizira ozizira)
• 1 1/2 supuni ya supuni ya ginger yatsopano (grated)
• Masipuniketi awiri
• Nama shoyu
• 1/2 supuni ya tiyi ya madzi mchere
• 1/2 supuni ya supuni ya coriander (nthaka)
• 1/2 supuni ya supuni chitowe
• 1/2 supuni ya supuni garam masala
• 1/2 supuni ya supuni ya curry powder
• Supuni 1
• nthata ya agave
• Supuni ya 1 yatsopano madzi a mandimu

Momwe Mungapangire Izo

1. Ikani nyemba zobiriwira, kaloti, ndi leek mu mbale yaikulu.
2. Mu mbale yotsalira, whisk zotsalirazo palimodzi mpaka palimodzi. Thirani zamasamba ndi kusonkhezera bwino kuvala.
3. Yembekezerani kwa mphindi 10 kapena 20 musanayambe kusintha mavitamini monga zonunkhira ndi opatsa ginger zidzakula pakapita nthawi. Ngati sikutumikila mwamsanga, frijiyo muzitsulo zowonongeka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	146
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	124 mg
Zakudya	21 g
Matenda a Zakudya	7 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)