Empanadas akhoza kukhala okondweretsa, kudzaza zakudya zopanda zakudya kapena zosakaniza, kapena chakudya potsatira, malingana ndi kukula kwake komwe mumawapanga. Tulutsani mtanda wanu wokhala ndi chophimba chanu-kapena kugula maluwa okonzedwa-okonzeka-ndipo muwapatse chakudya chokoma, chodzaza ndi mtima wonse kuti mupange mpanadas yomwe idzakonde chaka chonse komanso mu maudindo osiyanasiyana.
Chizindikiro: Musamachepetse chisangalalo chanu cha ng'ombe iyi ku empanadas; onani malingaliro othandizira ena pamapeto pake.
Kodi mumadziwa?
- Liwu empanada limamasuliridwa mofanana ngati em-bread-ed (ndiko, mkate wophiphiritsira), lomwe limafotokoza momveka bwino njira yomwe kukhuta kokoma kapena kosungira kumalowetsedwa mu kutumphuka kofiira.
- The empanada ndi chakudya chimene chimakonda kwambiri Latin America- ndi kumadzulo , monga momwe malemba ake aliri m'makontinenti onse.
- Madera osiyanasiyana a Mexico ali ndi empanadas omwe amakonda kwambiri : kumpoto, amadziwika bwino ndi okoma, okonza m'mphepete mwa nyanja a dziko lapansi amawaphikira ndi nsomba, ndipo ku Oaxaca amawapanga ndi mapuloteni osiyanasiyana omwe dziko limatchuka.
- Mzinda wa migodi wa Pachuca, Hidalgo, umadziŵika chifukwa cha pastes , nyama ndi mpanadas za mbatata zomwe zinapangidwira m'deralo ndi British pamene adayamba kupanga malonda a mineral m'madera kumapeto kwa zaka za m'ma 1800 ndi kumayambiriro kwa zaka za m'ma 1900.
Chimene Mufuna
- Supuni 1 tizilombo mafuta (nkhumba mafuta anyama kapena masamba mafuta)
- 1 anyezi wamkulu (wothira peyala ndi coarsely akanadulidwa)
- 5 adyo cloves (peeled ndi finely akanadulidwa)
- Mphindi 2/900 magalamu (nthaka)
- 1 chikho cha msuzi msuzi (zopanga zokha kapena kuchokera ku mtsuko / bokosi)
- 1/4 kapu ya azitona zobiriwira (zomangidwa ndi finely chodulidwa)
- 1/2 chikho zoumba (zoviikidwa m'madzi otentha kwa ola limodzi)
- 2 mbatata yaying'ono (yotsekedwa mu cubes 1/2-inch ndi yophika mpaka yofewa)
- Mazira 2 (ovuta, odulidwa mwakabisa)
Momwe Mungapangire Izo
Zindikirani: Maolivi ndi zoumba zimapangitsa kuti azikhala okoma kwambiri komanso maonekedwe a chakudya ichi, koma musazengereze kusiya chilichonse mwa iwo ngati mukufunikira, monga kudzazidwa kumakhalabe kopanda phindu limodzi.
- Kutenthetsa nyama yankhumba mafuta, mafuta onunkhira, kapena mafuta mu poto wapakati. Sautee anyezi ndi adyo pa shuga yofiira kwa mphindi imodzi.
- Onjezani ng'ombe yamphongo; Pitirizani kuphika ndi kusonkhezera. Ng'ombe yamphongo ikadetsedwa yonse, yikani msuzi, azitona, ndi zoumba ndipo mubweretse kuimirira. Lolani kuphika, osaphimbidwa, mpaka madziwo asungunuka konse.
- Chotsani kutentha ndi kuziyika mu mbatata yophika ndi mazira.
Gwiritsani ntchito Ng'ombe Yokoma ya Empanada Yodzaza empanadas ( tsatirani malangizo pano kuti musonkhane ndi kutentha ) kapena
- Idyani ndi mphanda, mwina ndi mbali ya mpunga kapena mbatata yosenda.
- Lembani chophimba cha mphika kapena pie ya mbusa.
- Gwiritsani ntchito ngati chiwongolero cha Mexico ku tostadas.
- Sangalalani ndi kudzaza kwa enchiladas , tacos, tamales, kapena tortas.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 78 mg |
| Sodium | 117 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |