Easy 30-Minute Enchiladas Mexican Recipe

Chinsinsi chophweka cha Mexican enchiladas chimatenga mphindi 30 yokonzekera chakudya cha banja. Amatha kukhala okonzeka chabe ndi tchizi, kapena kukonzedwa mwa kuwonjezera nyama yambiri ya nkhuku kapena nkhuku kukakondweretsa odyetsa nyama m'nyumba mwanu.

Chenjezo: Msuzi angapangitse zinthu kukhala zovuta, choncho valani apronti!

Kwa malangizo oyendetsa pang'onopang'ono, timalimbikitsa kufufuza phunziro lathu la zithunzi momwe tingapangire enchiladas ya Mexican .

Chimene Mufuna

• 1 chikho chophika mafuta
• 16 chimanga cha chimanga
• 1 (28 peresenti) akhoza msuzi wa enchilada (kapena 1 yokonza mapangidwe
• msuzi wofiira wa enchilada )
• 2 makapu tchizi (monga mozzarella kapena queso blanco, grated kapena shredded)
• 1/2 chikho
• Cotija tchizi
• Zosankha: Zakhika 1 1/2 zophika nyama yophika, nkhuku, kapena nkhumba

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 400 Fahrenheit.
2. Thirani mafuta mu supu ya sing'anga ndi kutentha mpaka kutenthe, koma osati kokometsa. Mukufuna kutenthetsa maolivi mu mafuta, osati kuthamanga.
3. Pogwiritsira ntchito nkhono, onetsetsani mchere umodzi, pang'onopang'ono, kulowa mafuta otentha mpaka utenthe ndikutengeka. Chotsani mafuta otsekemera kuchokera ku mafuta ndikutsitsa pang'ono papepala.
4. Thirani msuzi wokwanira pansi pa mbale yakuphika galasi 13x9-inchi kuti muphimbe. Thirani msuzi wonse mu mbale yayikulu. Sakanizani msuzi wofiira mu msuzi ndikuuika pansi pa mbale yophika.

1. Ikani pang'ono pang'ono ndi 1/4 chikho cha tchizi pansi pakati pa tortilla. Ngati mukuwonjezera nyama, gwiritsani ntchito tchizi pang'ono. Pindani theka la tortilla pamwamba pa tchizi, ndiye theka lina, kotero kuti thumba likulumikizike kuzungulira tchizi. Tembenuzani kuti muzitha kumbali komanso kuchepa kwa tchizi kudzakuthandizani kuziyika.
2. Bwerezani izi mwazitsulo pa tortilla iliyonse kupanga magawo awiri a enchiladas mu mbale, ngati kuli kotheka. Thirani msuzi wotsalira pamwamba pa enchiladas. Fukusira tchizi cha Cotija pa enchiladas.
3. Kuphika kwa mphindi 20 mpaka 30 kapena mpaka enchiladas atentha ndipo tchizi amasungunuka.
4. Tumizani enchiladas yanu ndi spatula, anayi mpaka mbale.

Zoona zenizeni ndi Enchiladas zamakono

Mu njira zawo zosavuta, enchiladas enieni ali chabe chimanga choviikidwa mu msuzi wa chile ndipo amadya ndi mphanda. Angathe kapena sangakhale ndi kudzaza ndipo nthawi zina amathira ndi tchizi kapena mafuta obiriwira.

Pamene enchiladas inayamba kutchuka kudera lakumadzulo kwa United States, iwo adasanduka mbale yophika ndi uvuni monga momwe chida ichi chimagwiritsidwira ntchito ku North America kuposa South of the border. Enchiladas tsopano ikugwirizana ndi kalasi ya casserole yomwe tikuidziwa lero.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1405
Mafuta Onse	100 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	41 g
Cholesterol	175 mg
Sodium	1,489 mg
Zakudya	68 g
Matenda a Zakudya	11 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)