Ngati choyika kabichi ndi spaghetti ndi nyama za nyama zili ndi mwana, zikanakhala kabichi ndi nyama. Choyika kabichi, ndikudziwanso ngati kabichi ma rolls, ndi zakudya zokoma, zakuda zaku Eastern Europe, koma zimatengera pafupifupi tsiku lonse kupanga. Dulani ngodya ndikuyesa chinthu chosiyana kwambiri mwa kutembenuza kudzaza nyama ndi kuika kabichi mwachindunji mu phwetekere msuzi.
Msuzi wa phwetekere wosavuta wothira vinyo wofiira vinyo wofiira ndi shuga wofiirira amayamba pang'onopang'ono pamodzi ndi savoy kapena Napa kabichi, mpaka atapatsa tsitsi ndi zokoma. Pakalipano, nyama za nyama zophika ndi adyo ndi bakepi a paprika mu uvuni (ntchito yosuta fodya kapena ya paprika apa). Chakudyacho chimakhala ndi mavitamini ambiri ndipo ndi otsika m'matumba kusiyana ndi spaghetti ndi nyama za nyama. Kuphatikizana, zonsezi zimabwera palimodzi pamphindi 45 ndipo makamaka zimachoka.
Kabichi ndi nyama zotchedwa Meatball zikhonza kukhala zitatu ngati mbale yaikulu kapena zinayi. Yesetsani kuigwiritsa ntchito ndi saladi yowotcha ndi digumbled feta kuti muyambe kudya. Onjezerani zovuta za barele ndi bowa pilaf kapena tsabola zaku Hungarian ndi mkate wokazinga wa Hungary (Langos) pa phwando lenileni lakummawa kwa Ulaya. Musaiwale kirimu wowawasa!
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 lalikulu anyezi (finely akanadulidwa kapena grated, ogawanika)
- 5 adyo cloves (minced, ogawanika)
- 1 (28 ounce) akhoza kuswa tomato
- Supuni 2 bulauni shuga
- Supuni 1 watsopano vinyo wosasa
- Mchere wamchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
- 1 savoy yaying'ono kapena Napa kabichi (yosungunuka ndi yochepetsedwa, pafupifupi makapu 6-7)
- 1 mpaka 1 1/4 pounds pansi ng'ombe
- Dzira 1 (yomenyedwa)
- 1/3 chikho cha mkate
- Supuni 1 ya supuni ya Worcestershire
- Supuni ya 1 yokoma paprika
- Supuni 2 zatsopano parsley (odulidwa)
- Zosankha: kirimu wowawasa
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 425 F.
- Sungani mtsuko waukulu wa msuzi pa chimbudzi chofiira. Onjezani mafuta otsatiridwa ndi 3/4 a anyezi ndi 3 minced adyo cloves. Sakanizani kwa mphindi zitatu kapena anyezi asanathe. Onjezerani tomato, shuga wofiirira, ndi vinyo wofiira vinyo wosasa. Nyengo ndi mchere ndi tsabola ndi kusonkhezera. Onjezani akanadulidwa kabichi ndi mosamala. Bweretsani kumsika wotsika ndikuphimba. Lolani kuphika kwa mphindi makumi atatu, kuyambitsa nthawi zina, kapena mpaka kabichi ili lachisomo.
- Panthawiyi, pangani nyama. Mu mbale yaikulu, phatikizapo ng'ombe yamphongo, yotsala 1/4 ya anyezi, yotsala 2 minced adyo cloves, dzira, breadcrumbs, Worcestershire msuzi, ndi paprika. Nyengo ndi mchere ndi tsabola ndi kusakaniza bwino ndi manja.
- Mipira ndi mipira 1-inchi ndi malo pamalo ophikira ophika ophika odzola amagawanika mofanana. Kuphika kwa mphindi 10, kapena mpaka kuphika.
- Onjezerani nyama zambewu ku kabichi ndi msuzi ndipo mupatseni ndi parsley ndi kirimu wowawasa kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 509 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 166 mg |
| Sodium | 311 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 44 g |