Zakudya Zanyama Zachi Greek mu Egg-Mchere wa Sauce Recipe

Kuphatikizika ndi kulimba mtima kumatchuka kwambiri ku Greece, makamaka pamene ankagwiritsidwa ntchito ndi mkate wowonjezera wotsekera mu msuzi. Chida cha Greek cooking, avgolemono (av-go-LE-mo-no) ndi msuzi wonyezimira wa mandimu omwe nthawi zambiri amawonjezera zakudya, ndiwo zamasamba, ndi supu.

Chimene Mufuna

• Nkhumba yokhala ndi makilogalamu 1 (nthaka)
• 1/3 chikho cha mpunga (tirigu wautali, wosaphika)
• 1 ochepa chikasu anyezi (finely akanadulidwa)
• 1 clove adyo (minced)
• Supuni 2 ya parsley (finely akanadulidwa, mwatsopano, kapena 1/2 tsp zouma)
• Supuni ya supuni 1 (youma)
• Kulawa: mchere
• Kulawa: tsabola (mwatsopano)
• Dzira lalikulu 1
• 1/2 ufa wa chikho (cholinga chonse)
• 2-3 makapu nkhuku katundu (kapena msuzi)
• Kwa Sauce:
• Mazira aakulu 2 (kutentha kwa firiji)
• Mandimu 2 kapena 3 lalikulu (juiced ndi strained)

Momwe Mungapangire Izo

1. Sakanizani ng'ombe, mpunga, anyezi, adyo, parsley, timbewu tonunkhira, mchere, ndi tsabola mu mbale.
2. Onjezerani dzira kuti musakanikize ndikusakaniza bwino.
3. Ikani ufa mu poto lakuya.
4. Ndi manja opunduka, mawonekedwe mu mipira ya mtedza. Sungani nyama zosaoneka bwino mu ufa ndikugwedeza mopitirira muyeso.
5. Kutentha makapu awiri a msuzi wa nkhuku mu uvuni wa Dutch kapena mphika wawukulu mpaka muthe.
6. Onetsetsani mosamala nyama zamtundu pansi pa mphika. Onjezerani msuzi wambiri nkhuku ngati mukufunikira, kuti muphimbe nyama.

1. Kutsekemera kumatenthedwa, kutentha kwakukulu kwa mphindi 45.
2. Onjezerani msuzi ngati osachepera chikho chimodzi.

Kwa Sauce-Msuzi Wamchere:

1. Pogwiritsira ntchito whisk , ikani mazira mu mbale yosambira kufikira mdima.
2. Pewani pang'ono mu madzi a mandimu.
3. Idyani chikho chimodzi cha mphika madzi pang'ono pang'ono mu chisakanizo cha mazira kuti aziwotcha mazira.
4. Chotsani mphika kutentha ndi kuwonjezera dzira-mandimu kusakaniza mokoma mtima.
5. Kutenthetsa kutentha kwambiri mpaka msuzi wakula ndikutenthedwa.
6. Samalani kuti musalole msuzi kuwira kapena mazira aziwombera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	546
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	442 mg
Sodium	998 mg
Zakudya	40 g
Matenda a Zakudya	4 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)