Msuzi wa meatball wa Mexico wa albondigas ndi njira yabwino yotambasula pounds la ng'ombe yopatsa anthu khumi. Msuzi wokoma amanyamula masamba ndi mpunga . Ichi ndi chakudya chokhutiritsa kwenikweni pamene tikufuna kumva gulu lalikulu la anthu.
Chimene Mufuna
- 1 anyezi anyezimodzi, chikho (1/2 chikho)
- 1 clove adyo, minced
- Supuni 2 ophika mafuta
- 4 makapu madzi
- 2 (10-1 / 2-ounce) zitini zosungunula msuzi
- 1 (6-ounce) akhoza kudya tomato
- 2 mbatata yosakaniza, peeled ndi cubed (makapu 2)
- 2 kaloti wambiri, sliced (1 chikho)
- Dzira lopanda 1
- 1/4 chikho chinadula cilantro kapena parsley
- Supuni 1 ya mchere
- 1/2 supuni ya supuni yowuma oregano, yosweka
- 1/8 tsabola supuni
- 1 pounds pansi ng'ombe
- 1/4 kapu yaitali
- tirigu wa mpunga
Momwe Mungapangire Izo
- Mu lalikulu saucepan kuphika anyezi ndi adyo mu otentha mafuta mpaka anyezi ndi wachifundo koma osati bulauni. Onetsetsani m'madzi, msuzi, ndi phwetekere . Bweretsani kuwira; onjezerani mbatata ndi kaloti. Simmer kwa mphindi zisanu.
- Pakali pano phatikizani dzira, cilantro kapena parsley, mchere, oregano , ndi tsabola. Onjezani njuchi ndi mpunga wosaphika. Sakanizani bwino. Sakanizani kusakaniza m'matumba a nyama.
- Onjezerani nyama, angapo pa nthawi, ku msuzi wonyezimira. Bwererani kuwira; kuchepetsa kutentha ndi kuimiritsa pafupi mphindi 30 kapena mpaka meatballs ndi ndiwo zamasamba zatha.
Gwero la Chinsinsi: (Nyumba Zapamwamba ndi Zapinda)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 61 mg |
| Sodium | 253 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |