Zopangira mphamvu zopanda mphamvu zamagetsi zimakhala zophweka, zopanda kuphika, zowonjezera, komanso ndalama zogwiritsa ntchito mphamvu zamagetsi. Choposa zonse, mutha kutenga malo omwe mumawakonda kwambiri, mtedza wa nut, mtedza kapena mbewu, ndi zotsekemera kuti mupange bar yanu yokha. Zowonjezera mphamvu zopanda mphamvu zowonjezera masana pamasana ndi maulendo oyendayenda kwa zakudya zopanda phokoso zowonongeka, zopanda pakhomo.
Chimene Mufuna
- 3/4 kapu ya mtedza wa vinyo (amondi kapena cashew kapena kapu kapena batala wa mpendadzuwa)
- Kapu 3/4 okometsera madzi (uchi kapena GF bulauni wa mpunga kapena zabwino zagawenga)
- Miphika 1 1/2 yokazinga mtedza wakuda ndi / kapena mbeu (amondi, pecans, walnuts, cashews, mapepala, mbewu za mpendadzuwa, mbewu za sitsamba, mbewu za dzungu - gwiritsani ntchito zokonda zanu mumagulu onse)
- 1 chikho cha unsulfured zouma zipatso (yamatcheri, cranberries, blueberries, apricots, chinanazi, zoumba - mugwiritse ntchito zomwe mumakonda zouma zipatso mu kuphatikiza)
- 4 makapu opanda gluten wopanda mpunga crispy tirigu
- 1/8 supuni ya tiyi Mchere wamchere
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Lembani pepala lalikulu lophika ndi pepala.
- Malo a mtedza ndi / kapena mbewu yokazinga ndi zipatso zouma mu mbale ya pulogalamu ya chakudya. Sungani kangapo, mpaka mutangomaliza kusakaniza.
- Mu lalikulu saucepan kusungunuka mtedza mafuta ndi sweetener madzi pa sing'anga-otsika kutentha. Onetsetsani ndipo samalani mosamala kuti mupewe kutentha. Pamene kusakaniza ndi kosalala ndi kuphulika kuphika kwa mphindi imodzi. Chotsani kutentha. Onjezerani mchere ndi vanila ndikulimbikitseni kuphatikiza. Gwiritsani ntchito spatula yaikulu kuti muzitsuka mu mtedza, zipatso zouma, ndi tirigu. Onetsetsani kuti zitsulo zonse zophikidwa ndi mtedza wa mafuta.
- Sakanizani kusakaniza pa pepala lophika. Gwiritsani ntchito spatula kuti mugawidwe mofanana ndi kusakaniza pa poto. Ikani chidutswa chachikulu cha pepala lopangidwa pamwamba pa chisakanizo ndikugwiritsira ntchito pini yopangira pamwamba pa chisakanizo. Phimbani ndi pepala losakanizidwa ndi refrigerate kwa pafupi maola awiri musanadule mphamvu zogwiritsa ntchito muyezo uliwonse womwe mumakonda.
- Manga mipiringidzo mu pepala losungidwa ndi kusungira mu chidebe chophimba mufiriji.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 17 mg |
| Sodium | 14 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |