Kodi mungadzipangire nokha nyama yanu yatsopano? Mtundu wa. Njirayi ndi ya (yochepa) yowonongeka, yosadulidwa, yosadulidwa, nyama yankhumba yatsopano. Kaya ndi ya BLT yabwino, kapena kutumikila pafupi ndi mazira a kadzutsa, kupanga chophika chanu chachangu ndi polojekiti yosangalatsa komanso yokoma.
Chimene Mufuna
- 4-mapaundi chidutswa cha nkhumba mimba, nthenda yolimba / khungu lokonzedwa
- Supuni 2
- kusuta fodya
- Supuni 2 ya mchere wosakaniza
- Supuni 2 yatsopano tsabola wakuda pansi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 200 ° F.
- Phatikizani zonunkhira ndi kuvala mimba ya nkhumba ponseponse. Manga nsalu ziwiri muzitsulo zolemera kwambiri. Ikani poto yophika ndi kuphika kwa maola atatu kapena awiri. Chotsani uvuni ndikusiya nkhumba mkati kuti muzizira kwa maola 1/2. Chotsani ndi firiji usiku wonse.
- Chotsani mimba ya nkhumba ndikuchotsani ma jelatinous juices. Dulani mu magawo wandiweyani ndi bulauni mu poto ngati kuti mukuphika nyama yankhumba. Mafuta ena owonjezera kuchokera ku zojambulazo akhoza kuwonjezeredwa ku poto kuti athandize kupeza zinthu.
- Sakanizani mapepala amapepala ndi kuwaza ndi mchere wochuluka ngati pakufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 592 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 82 mg |
| Sodium | 909 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |