Risotto sivuta, koma imafuna kuleza mtima, nthawi ndi kusonkhezera kosasinthasintha. Komanso, ndi chakudya chabwino ngati muli ndi nyama yophika, nsomba kapena ndiwo zamasamba zomwe mukufuna kuzigwiritsa ntchito. N'zosadabwitsa kwambiri; Mwachitsanzo, mungathe kusinthanitsa nthata yamchere kapena nsomba za shuga chifukwa cha katsitsumzukwa. Ndibwino kuti mukhale ndi zakudya ziwiri zokha.
Chimene Mufuna
- 6 ounces
- katsitsumzukwa
- Ma ola 2-3
- otentha fodya saumoni
- 4 makapu otsika-sodium nkhuku katundu kapena msuzi *
- Supuni 2 batala,
- adagawanika
- 2-3
- zikhotakhotayi , zokometsera (pafupifupi 1/4 chikho)
- Mchere wamchere (kulawa)
- Kapu 2/3
- Arborio , Carnaroli kapena mpunga wina wochepa wokolola
- 1/4 chikho
- vinyo wowuma Woyera
- Supuni imodzi imadulidwa mwatsopano
- katsabola kapena
- parsley (zosankha)
Momwe Mungapangire Izo
- Chotsani tsinde lokhazikika kumapeto kwa katsitsumzukwa ndi kudula mapesi mu kutalika kwa kutalika kwa mainchesi 1-1 / 2. Bweretsani kaphika kakang'ono ka madzi a mchere ndi chithupsa ndi blanch katsitsumzukwa kwa mphindi 3-4, kapena mpaka mutatsiriza. Sungani ndi kuika pambali. (Mukhozanso kuyambitsa katsitsumzukwa kwa mphindi 6) Muyenera kukhala ndi chikho cha katsitsumzu.
- Dulani kapena kukaniza nsomba muzinthu zazing'ono. Khalani pambali ndipo mulole kuti zifike kutentha kutentha ngati ziwotchedwa.
- Kutenthetsa msuzi mu phula ndi kutentha.
- Sungunulani supuni imodzi ya batala mu chombo chachikulu chomwe chili pa sing'anga kutentha. Botolo likaleka kuphulika, onjezerani mapeyala ndi kuphika, oyambitsa, kwa mphindi zingapo, mpaka anyezi asinthe pang'ono. Nyengo ndi mchere wambiri. Onjezerani mpunga ndikuyambitsanso kuvala ndi batala. Onjezerani vinyo ku mphika ndikubweretsa kuimira. Kuphika kwa mphindi zingapo, mpaka vinyo wasungunuka kwambiri.
- Onjezerani chikho cha nusu kapena chotsitsa chotsitsa ndikugwedezeka mpaka nthawi zambiri yalowa mu mpunga. Pitirizani kuwonjezera msuzi, ladleful panthawi, monga msuzi umatengeka. Onetsetsani nthawi zonse pamene muwonjezera msuzi. Pakatha mphindi 20, fufuzani mpunga kuti muwone ngati zatha. Ziyenera kukhala zachifundo, koma zolimba pakati. Onjezerani msuzi wambiri ndikupitiriza kuphika ngati kuli kofunikira. (* Dziwani: mwina simungasowe makapu 4 a msuzi, koma nthawizonse ndimakonda kukhala ndi zambiri kuposa zokwanira.)
- Pamene mpunga watha, sungani mu supuni yotsala ya mafuta ndi theka la katsabola, ngati mukugwiritsa ntchito. Lawani ndi kuwonjezera mchere ngati kuli kofunikira. Chotsani kutentha ndi pang'onopang'ono muzitsulo zothandizira katsitsumzukwa ndi kusuta nsomba. Lolani kwa miniti mpaka nsomba ndi katsitsumzukwa zikuwotchedwa. Fukutsani ndi katsabola otsala musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 59 mg |
| Sodium | 1,620 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |