Zakudya Zophika Zakudya

Marsala ndi malo otchuka kwambiri a vinyo wolimba kwambiri ku Italy ndipo amapanga msuzi wokoma kwambiri pamene amagwiritsidwa ntchito muzakudya zosavuta kuziphika. Nthawi yokonzekera ndi yofupika kuposa momwe mungayang'anire zokondweretsa izi, ndikukupatsani nthawi yambiri yokonzekera mbali zanu.

Chimene Mufuna

• 1 lb. mawere a nkhuku
• 3/4 chikho chinaphwanyidwa Chiitaliya chosokoneza croutons
• 1 chikho chopukutira bowa (baby portabella ndimakonda)
• 1 wosweka garlic clove
• 1/2 tsp mchere
• Tsabola ts2 1/2
• 3/4 kapu ya batala
• 1/2 chikho
• Vinyo wa Marsala

Momwe Mungapangire Izo

1. Ikani zifuwa za nkhuku mu thumba lalikulu la ziploc ndi nkhuku yamapiko mu magawo oonda kwambiri ndi pini kapena pini.
2. Kenaka, phulani zitsulo zina mu bokosi lina la ziploc mpaka mutakhala bwino.
3. Sungunulani chikho cha hafu ya batala mu chokopa ndi wopunduka adyo clove. Kenaka, idyani nkhuku kupyolera mu batala ndi malo mu chikwama cha ziploc ndi zidutswa zowonongeka kuti mutenge nkhuku.
4. Ikani nkhuku yotsekedwa mu khola losakanika. Sungunulani botolo pang'ono ndikuwonjezera kukhudza mafuta a maolivi kuti mupulumuke bowa ndikuwonjezera sherry kamodzi ngati bowa zikhale zofewa.

1. Lolani zonsezi ziwonongeke kwa mphindi imodzi kapena zina.
2. Thirani bowa wosakaniza pamwamba pa mawere a nkhuku.
3. Onjezerani mchere ndi tsabola ndi dash ya paprika ngati mukufuna, ndiyeno kuphika kwa mphindi 40 pa madigiri 350.
4. Pamwamba ndi parsley watsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	675
Mafuta Onse	50 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	16 g
Cholesterol	186 mg
Sodium	514 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)