Macaroni ndi Chicken Casserole Ndi Bowa

Zakudya za macaroni ndi nkhuku ndizosavuta kukonza ndi nkhuku yophika, bowa watsopano, ndi tchizi. Ndi chipatso chodyera cha pasta, chokwanira pa chakudya chilichonse cha banja.

Muzimasuka kusinthasintha zamasamba. Wowerenga wina ananena kuti adaponya sipinachi ndi artichokes ndi bowa ndi zotsatira zabwino. Kapena cholowera chotsitsira nyemba zobiriwira kapena osakaniza masamba osakaniza a nandolo.

Chimene Mufuna

• 8 ounces elbow macaroni
• 4puni supuni batala,
• adagawanika
• 8 ma ounces amagawidwa mwatsopano bowa
• Supuni 2 zophika zonse
• 2 1/4 makapu mkaka
• 1/8 supuni ya supuni pansi tsabola wakuda
• Supuni 1 ya mchere
• Makapu awiri anaphwanya Cheddar wofatsa kapena Cheddar Jack kuphatikiza, anagawa
• Makapu awiri amathira nkhuku yophika
• 1 chikho cha nandolo zowonongeka, zowonjezera zotsatirazi phukusi
• Supuni 1 yatsopano yophika parsley
• 1 chikho
• zofufumitsa, zofewa

Momwe Mungapangire Izo

1. Cook macaroni mu otentha mchere madzi otsatira phukusi; Thirani mu colander ndi kutsuka pansi pa madzi otentha.
2. Kutentha kotentha ku 350 F (177 C / Gasi 4). Dulani mbale ya 1/2 mpaka 3 koloko yophika.
3. Mu lalikulu saucepan kapena saute pan, kusungunula supuni 1 ya batala. Onjezerani bowa ndikuphika, kuyambitsa, mpaka bowa likhale lofiira. Chotsani bowa ku mbale ndikuyika pambali.
4. Onjezerani supuni 2 zowonjezera za batala ku poto lomwelo ndi kutenthetsa pa kutentha kwa sing'anga. Onetsetsani mu ufa mpaka yosalala. Cook oyambitsa, kwa mphindi imodzi, ndiyeno pang'onopang'ono akuyambitsa mkaka. Onjezerani tsabola ndi mchere; kuphika, oyambitsa, mpaka unakhuthala.

1. Onjezerani bowa kumbuyo kwa msuzi pamodzi ndi makapu 1 1/2 a tchizi. Gwiritsani ntchito parsley, nkhuku, nandolo, ndi kukhetsa macaroni. Muziganiza kuti mugwirizane.
2. Sakanizani chisakanizo cha macaroni mu mbale ya mkate wokwana 2 1/2. Pamwamba ndi chikho chotsala 1/2 cha tchizi.
3. Sakanizani supuni 1 1/2 ya supuni ya batala ndi kuponyera ndi mkate. Fukuta zinyenyeswazi za mkate zapamwamba pamwamba pa casserole.
4. Kuphika kwa mphindi 25, mpaka kukwapula kumakhala kofiira ndipo kukhuta kumakhala kozungulira ponseponse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	712
Mafuta Onse	40 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	13 g
Cholesterol	143 mg
Sodium	806 mg
Zakudya	45 g
Matenda a Zakudya	6 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)