Nkhuku yothamanga ya nkhuku ndiyomwe ndimayitchula nthawi ndi nthawi, chifukwa cha zifukwa zomveka, sizangu msanga komanso ndizosavuta.
Ichi ndi chofunikira kwambiri chokhalira nkhuku casserole ndipo kuchokera pa izi, mukhoza kupanga mtundu uliwonse wa nkhuku zomwe mukufuna. Onjezani masamba kapena zitsamba zosiyana; Nthawi zina ndidzawonjezera tizilombo ting'onoting'ono tomwe timapatsa mphesa, ndipo timakondwera ndi mphesa zochepa zomwe zimaphatikizapo mphindi 10 mapeto asanafike, omwe mwina ndi achi French kuposa British.
Chimene Mufuna
- 2 tbsp masamba mafuta
- 8 nkhuku zophika
- 6
- shallots , peeled ndi quarter
- 2
- kaloti , peeled ndi sliced thickly
- 4 oz / 110g bowa woyera, kutsukidwa ndi kupepuka
- Mbatata zatsopano 8, zowonongeka ndi zigawo zitatu
- Zakudya 2 kg / 1 lita nkhuku
- 1 tbsp pafupifupi akanadulidwa flat parsley masamba, kuphatikiza masamba kuti zokongoletsa
- 12 azitona zakuda, miyala
- 2 tbsp creme fraiche
Momwe Mungapangire Izo
Amatumikira 4
- Sungani casserole yaikulu ya uvuni pamwamba pa kutentha kwakukulu pokhala osamala kuti musawotche kapena mafuta amasuta.
- Onjezerani mafuta ku casserole ndikuwotcha pang'ono mpaka kutentha koma osasuta. Onjezerani 4 pa ntchafu za nkhuku ndikuthandizani ntchafu mu mafuta otentha mpaka mutayika konse. Chotsani poto, pikani chophimba cha khitchini kuti mutseke ndi kumbali imodzi. Bwerezani izi ndi ntchafu zinayi zotsalira.
- Pamene chiwindi chimawunikira, ku poto yotentha kumaphatikizapo chigawo cha shallots, sliced kaloti, sliced bowa ndi mbatata zinayi. Onetsetsani bwino kuti zamasamba zonse zimadzazidwa ndi mafuta.
- Bweretsani miyendo ya nkhuku yofiira ku casserole, tsitsani nkhuku zowonjezera . Phimbani kansalu ndi chivindikiro chokwanira ndikuphika kwa mphindi 20 pa kutentha kwapakati, casserole iyenera kukhala ikuphulika koma osati yotentha kwambiri.
- Onjezerani parsley ndi azitona, kuphimba kachiwiri ndi chivindikiro ndikuphika kwa mphindi 15 kapena mpaka mbatata ndi yachisoni. atapyozedwa ndi mpeni.
- Chotsani kutentha kwa casserole kutentha, kuyambitsa kirimu, zokongoletsa ndi masamba a parsley ndikutumikira.
- Casserole ili ndi masamba ambiri kale mkati mwa mbale, kotero kutumikira zambiri sikofunikira. Mkate wophika koma ndiyomwe mukuyenera kuti mugwiritsire ntchito mapiritsi okongola.
Njira Zina ku Basic Casserole
Chophika pamwambapa ndi chakudya chofunikira (ndi chokoma). Mukhoza kusewera ndi njira zotsatila zokonda zanu. Tulutsani zitsamba za tarragon zomwe ndizitsamba za nkhuku.
Chotsani maolivi ndi creme fraiche, kuwonjezera ma nyemba zam'chitini kapena beanot blanc m'malo.
Sungani maolivi koma mutulutse chomeracho ndi kuwonjezera tomato wodulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2051 |
| Mafuta Onse | 100 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 560 mg |
| Sodium | 748 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 187 g |