Zouma kapena zipatso zatsopano nthawi zambiri zimakhala zofunikira ku malemba okoma ndi okongola a Moroccan monga awa. Pano, nkhuku imadulidwa mpaka kukoma ndi anyezi, safironi, ginger, ndi tsabola. Chakudyacho chimakhala ndi apricots ndi manyuchi a uchi-sinamoni; Maamondi othokika kapena mbewu za sitsami ndizokonzekera.
Zokometsetsa zimasonyeza kusankhidwa kwa matepi a zipatso omwe ali achinyengo ndi pang'ono peppery. Pewani tsabola woyera ndi wakuda (ndi Ras el Hanout , ngati mukugwiritsa ntchito) ngati mukufuna kusakaniza komwe kuli kofatsa.
Nthawi yophika ndi dothi lakale kapena cholembera cha ceramic. Mukakonzekera mbaleyi ndi mapulogalamu ophika, mukhoza kuchepetsa nthawiyi mpaka ola limodzi.
Chimene Mufuna
- 1 nkhuku yonse, kudula zidutswa zinayi kapena zisanu ndi zitatu
- 2 apakati anyezi, grated
- Clove 3 mpaka 4 a adyo, kupanikizidwa kapena finely akanadulidwa
- Supuni 3/4 mchere
- 1 1/4 gingersi ya supuni
- 1/2 supuni ya supuni
- safironi ulusi, crumbled
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni tsabola woyera
- 1/4 supuni ya tiyi Ras el Hanout (mwachangu)
- 1/2 supuni ya tiyi turmeric
- 1 kapena 2 "zidutswa za sinamoni" zitatu
- Supuni 3 batala
- Supuni 2 za mafuta
- Mitsuko yaing'ono ya cilantro inamangiriridwa maluwa
- 1/2 chikho nkhuku msuzi
- 3/4 chikho madzi
- 1 chikho zouma apricots
- Supuni 3 shuga kapena uchi
- Supuni 1 pansi sinamoni
- Mabokosi amchere owongoka (mwasankha)
- Masapuni 1 mpaka 2 masamba a sesame (mungasankhe)
Momwe Mungapangire Izo
- Ngati mukufuna, chotsani khungu ku nkhuku. Phatikizani zonunkhira mu mbale yayikulu, yikani nkhuku ndikuponya mofanana kuti muvale nkhuku ndi zonunkhira.
- Pakati pa kutentha kwambiri, sungunulani batala pansi pa tayi yaikulu. (Kugwiritsiridwa ntchito kofalitsa ndi kofunikira ndi magetsi kapena ceramic stovetops, ndipo akulimbikitsanso mitundu ina.) Onjezerani maolivi, anyezi, adyo ndi sinamoni ndodo. Onjezani nkhuku yokhwima, nyama-mbali, pansi pa anyezi. Ikani maluwa a cilantro pamwamba.
- Onjezerani msuzi kuti muyambe. Sungani madzi mumtsuko kuti muyeretsedwe ndi zonunkhira, ndiyeno onjezerani madzi pamtayi. Phimbani ndi kusiya zakumwa kuti mufikire kuimira pamatentha otsika.
- Mukangoyima, yophika nkhuku, osasokonezeka, kwa ora limodzi. Chotsani ndi kusunga chikho cha 1/2 cha zakumwa zophika.
- Sungani bwinobwino nkhuku zanu kuti zikhale nyama-mbali. Phimbani ndipo mupitirize kuimirira kwa mphindi 30 mpaka ora limodzi, mpaka nkhuku ichitidwa ndipo zakumwa zimakhala zazikulu komanso zochepa. Ngati mukumva kuti zakumwa zimakhala zowonjezereka, zimakhala zofulumira kuzichepetsa mu kaphika kapena skillet ndikuzibwezeretsani ku matepi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 606 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 128 mg |
| Sodium | 201 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |