Aliyense amakonda chilankhulo cha ku Italy, koma nthawi zonse amakhala oopsa kwambiri ndipo nthawi zina amawopseza pamene mukufuna chinachake chosakhala chachikulu. Izi zimafuna mpukutu wa ciabatta, womwe ndi wochepa kwambiri kuposa hoagie, koma ukhoza kugwiritsira ntchito sangweji yodzaza. Magawo a rosemary nyama ndi salami ndi amtengo wapatali ndi tsabola wofiira wokazinga, tsabola wonyezimira, basil, arugula, mafuta, ndi mafuta a basamu.
Ndipo ngati mukufuna kukhala purist ndi kupanga pepala la ciabatta, mozzarella kapena tsabola wokazinga , kenaka dinani ma hyperlink omwe munatchulidwa kale.
Chimene Mufuna
- 1 lalikulu roll ya ciabatta
- 1/4 lb ham (rosemary, ndikulimbikitsa Fra'Mani)
- 1/4 lb salami
- 1/2 Tsabola wofiira (wokazinga)
- 1/2 tsabola wachikasu (wokazinga)
- 1/4 lb mozzarella watsopano
- 6 masamba akuluakulu a basil
- 1 arugula wamba
- 1/2 tbsp woyera balsamic glaze
- 1/2 tbsp mafuta a maolivi
Momwe Mungapangire Izo
1. Kuti mupange sandwich iyi, yambani kudula mpukutu wanu wa diabatta pakati ndikusambitsanso mkate mu uvuni kapena mchimake kwa mphindi zingapo. Gwiritsani ntchito mbali zonse za mkati mwa diabatta ndi mafuta ndipo mutenge mafuta a basamu ndipo perekani pamwamba. Pakatikati mwa theka la kapu, perekani, salami, mozzarella, ndi tsabola wofiira wofiira, tsabola wofiira wofiira, kenako potsegula arugula.
Ikani hafu yotsala ya glaze ciabatta pamwamba.
2. Musanatumikire, mwalani kwambiri sandwich mu pepala la pepala kapena pepala lachitsulo ndi kuyika pansi pakati ndi mpeni wotchedwa serrated. Chotsani pepala pa sandwich, pokhapokha pepala likubwezerani kuti mutenge kuti mankhwalawa asatuluke mumsangweji pamene mukudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2070 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 259 mg |
| Sodium | 4,786 mg |
| Zakudya | 277 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 73 g |