Mwala wonyezimira ndi wotchuka pa maphwando a chakudya chamadzulo, makamaka kuzungulira Khirisimasi ndi Zaka Zatsopano. Kuphika mwala wamoto ndi chinthu chodziwika kwambiri chodyera. Osavuta kukonzekera alendo, aliyense amalamula miyala yake yotentha ndi zowonjezera zosakaniza. Zimakhala zosavuta kuti alendo aziphika zidutswa zing'onozing'ono zamtundu, kapena ma medallion. Zakudya zosiyanasiyana zimaperekedwa pamaphwando amenewa, choncho zidutswa zing'onozing'ono zilole aliyense atenge chirichonse.
Kutentha mu uvuni kufika pa 500 ° F, zakuthupi zachilengedwe (granite, mapiri kapena zina) zimabweretsedwa patebulo pomwe zimakhala ndi kutentha kwautali kokwanira kuphika nyama ndi masamba.
Zakudya zimaperekedwa ndi zakudya ndi ndiwo zamasamba pamodzi ndi mkate kapena mbatata ndi saladi. Wokonza pamodzi ndikutumikira, wophika amathera nthawi ndi abwenzi, mmalo mwa khitchini.
Mitundu yambiri ya nyama ikhoza kugwiritsidwa ntchito popangira mkati . Onani mndandanda wa kudulidwa kwa mtengo wotsika kwa nyama zomwe zimadya bwino. Zakudya zopanda njuchi za nkhumba, nkhuku ndi nsomba za nsomba zidzachitanso bwino pamwala wotentha.
Chimene Mufuna
- 8 - 12 oz. kapena nyama yowonjezera yophika, nsomba kapena shrimp pa munthu aliyense
- Magawo , sliced masamba monga mbatata,
- mbatata , chimanga, kaloti, sikwashi
- Chakuda, sliced masamba monga belu tsabola, bowa,
- matalala nandolo , tomato, fennel, zukini
- Zipatso zosakaniza monga chinanazi, apulo wobiriwira, yamapichesi
- Mchere ndi tsabola kuti mulawe
- Ma sauces osiyanasiyana (onani m'munsimu)
Momwe Mungapangire Izo
Nkhumba, nsomba, nkhuku kapena shrimp zimatha kusinthana asanayambe kudya. Mafuta osavuta a marinade amapangidwa ndi madzi a mandimu imodzi , supuni zochepa za azitona kapena mafuta a canola , mchere, ndi tsabola kuti azilawa. Phunzirani za marinades ndikuwona top marineades .
Onetsetsani kuti nyama yomwe mukupita kukaphika imachepetsedwa pafupi ndi theka la theka kapena kupopera.
Werengani malangizo a mwala wanu wotentha kapena mwala wonyezimira.
Ena a iwo akukulangizani kuti musamawathire mafuta mwalawo musanayambe Kutentha ndipo ena akuwuzeni kuti mugwiritse ntchito mchere pa mwalawo pomwe ena samatero. Palinso miyala yamagetsi yomwe simukusowa kuyaka mu uvuni.
Konzani mazira angapo. Mankhwala ambiri amachokera ku yogurt, kirimu wowawasa kapena madzi a phwetekere, ngakhale mutha kupanga zosiyanasiyana kuphatikizapo tchizi, mayonesi ndi china chilichonse chimene mungaganize. Nazi mfundo zochepa za msuzi. Gwiritsani ntchito izi ngati kudumpha pamalo ndikudzipangira nokha. Sungani msuzi ozizira (kapena otentha) mpaka mutumikire nthawi.
Zakudya zamakono
Onjezerani chikho chimodzi cha yogurt (onjezerani soda yosakaniza ngati pakufunika kuti mudule asidi):
- Tsabola watsopano, supuni 2 yodula arugula, supuni 1 yophika, mchere kuti ulawe
- Supuni 2 mpiru, supuni 1 ya fennel mbewu
- Supuni 1 - 2 yokometsetsa timbewu tonunkhira, 1/2 supuni ya supuni ya tiyi ya paprika ufa , mchere kuti tilawe
- Supuni 2 zowonjezera, zingapo, zidutswa za sardine, tsabola wa cayenne kulawa
- 1 - 2 supuni ya tiyi ya curry ufa, timbewu tonunkhira, mchere kuti tilawe
- Ma clove angapo a adyo, akanadulidwa, supuni 1 pinki peppercorns , wosweka, mchere kulawa.
- 1 - 2 supuni ya kokonati, 1/4 chikho zoumba, 1/2 supuni ya supuni pansi pa clove, mchere kuti mulawe
Ma supu a tomato
1/2 chikho cha madzi a tomato osakaniza ndi 1/2 chikho cha tomato wodulidwa (ndi soda ya bakayi, ngati pakufunika) yikani mchere kulawa ndi:
- Chophimba chodulidwa ndi chives
- Supuni ya supuni 1 fennel, supuni 1 yodulidwa parsley, tsabola wa cayenne kuti alawe
- Ma clove angapo a adyo wodulidwa, supuni ya supuni 1 yodulidwa rosemary, tsabola wakuda wakuda ndi supuni imodzi yodulidwa parsley.
- 1/4 kapu ya nsomba, nsomba zakudulidwa, tsabola wakuda
- Supuni 3 zowonongeka bwino, tsabola wakuda wakuda
Zakudya za kirimu zamagulu zokoma
- 1/2 chikho cha kirimu wowawasa, supuni 2 yokonzeka horseradish
- 1/2 chikho cha kirimu wowawasa, supuni 2 timbewu tonunkhira
Zakudya zopangira mavitamini
- Supuni 6 za batala zimasungunuka ndi zosakaniza supuni imodzi ya supuni yokazinga - bulashi pa nyama pamene ikudya.
- Ma supuni 6 a batala amasungunuka ndi kusakaniza msuzi wotentha (monga Frank's) kuti alawe - burashi pa nyama pamene akudya.
Ma Sauces Ena
- Sakanizani 1/2 chikho cha teriyaki msuzi ndi supuni 1 yatsopano ya ginger wonyezimira ndi 1 odulidwa, anyezi wobiriwira
- Sakanizani imodzi yokha ya kirimu ya supu ya nkhuku ndi 1/2 chikho cha vinyo woyera ndi 1 chikho chopangidwa ndi Swiss tchizi. Mayiwayi ndi kusuntha mpaka kutentha. Kutenthetsa kutumikira.