Parboil

Kupaka chakudya ndi njira yophikira chakudya m'madzi otentha pang'ono. Pamene chophimba chimaitanitsa kuti chigwiritsidwe ntchito, chimatanthawuzira kuwira kagawo kamodzi kokha mpaka kofewa koma kosaphimbidwa. Kupaka padera kuli kosiyana ndi kuviika m'magawo mutatha kupaka, mumatsuka chakudya pansi pa madzi ozizira, kenaka muziphikitseni kapena kuchisunga kuti mugwiritse ntchito; Mosiyana, blanching safuna ozizira kutsuka kapena kusamba.

Zimagwiritsa ntchito Kupanga Pangani

Maphikidwe ambiri amapempha kuti apange kuti zitsulo zomwe zimatenga nthawi yayitali kuti ziphike zikhale zofewa kapena zowonongeka. Mwachitsanzo, Leaf.tv imanena kuti kuperewera kumachepetsa nthawi yophika kuphika kwa mavitamini ambiri. Kuphika mbatata kumawunikira kukhala "kofikira m'mphepete mwa mapiri ophika bwino, ophika bwino kwambiri kusiyana ndi ngati munayamba ndi mbatata yaiwisi," Leaf.tv akuwonjezera. "Kupaka mafuta kumatulutsa shuga zina zosavuta zomwe zimapezeka m'matatata, zomwe zimapangitsa kuti azikhala ndi golide m'malo mofiira kwambiri."

Chitsanzo china chimene mungagwiritsire ntchito kupaka mafuta ndi zamasamba zomwe zimaphatikizapo kaloti. Kaloti sizingatheke kokha ngati mutangoyamba kuwapaka pamodzi ndi zinthu zina. Mukawathira kaloti pasanapite nthawi, musanawaponye mchere ndi zowonjezera, masamba a lalanje amatha kuphika komanso okoma mukatha kuphika mbale.

Kuonjezerapo, mungagwiritse ntchito kupaka mphika kuphika mpunga. Mchenga womwe watanganidwa kale umadziwidwa m'madzi ndikuwombera, zomwe zimathandiza kuti zisawonongeke. Mphepete mwa mpunga ndi osavuta kugwira ntchito ndi manja komanso kukhala ndi thanzi labwino, monga njira yopangira zakudya monga thiamin kuchokera ku chinangwa mpaka ku endosperm.

Mchele wophika amaphika mofulumira ndipo sangawonongeke kusiyana ndi mpunga wofiira.

Mmene Mungaperekerere

Kupaka ndi njira yosavuta. Choyamba, lembani mphika uli ndi madzi okwanira kuti muphimbe chogwiritsira ntchito chomwe mukuganiza kuti chikhale chophimba. Bweretsani madzi ku chithupsa mukakonza chogwiritsira ntchito - chophimba chingatenge magawo kapena cubes, kapena mungathe kupaka zonsezo. Pamene madzi akutentha, ikani chakudya mu madzi kuti muphike. Kutalika kwa nthawi yophika kumadalira chakudya chomwe chimapangidwira komanso m'mene mungaphikire mukugwiritsa ntchito nthawi ina. Tsatirani malangizo a recipe ophikira nthawi ndikufunikanso maonekedwe. Mukafika pamtingo wofewa, yanikani madzi otentha ndipo muthamangire madzi ozizira pa chakudya kuti muleke kuyatsa ndikukhala ndi mtundu wake. Ikani chakudya pambali mpaka mutakonzeka kuchigwiritsa ntchito.