Kodi Mungaphike Bwanji Nkhuku Zowola?

Kumbali imodzi, kusunga nkhuku yosaphika mufiriji ndi lingaliro labwino. Kuziraza nkhuku kumachepetsa kuchepetsa kubereka kwa mabakiteriya owopsa monga salmonella (ngakhale sichiwapha), ndipo kumathandiza kutsimikizira kuti chakudya chanu chili bwino.

Komabe, nkhuku yanu imawombera kumatanthauza kuti muyenera kuyimitsa, ndipo muyenera kuchita bwino, kapena kuika chiopsezo kuti mabakiteriya a salmonella apite mofulumira.

Njira ina ndi kuphika nkhuku kuchisanu.

Inde, n'zotheka! Vuto lalikulu ndikutsimikizira kuti yophikidwa njira yonse. Kuwonjezera pakuti nkhuku yosadyeka ingakhale ngozi ya chitetezo cha chakudya , sizosangalatsa kudya.

Inde, nkhuku yofiira imakhala yotetezeka kwambiri kuposa nkhuku yatsopano kapena yowonongeka, chifukwa siidzamwa madzi a salmonella ponseponse kapena kukhitchini yanu.

Pansipa tikufotokozera njira ziwiri zoyenera kuphika nkhuku zowonjezera: kuyimirira ndi uvuni.

Ikani Wokwera-Cooker

Koma tiyeni tipewe chinthu chimodzi tisanapite patsogolo. Akatswiri otetezera chakudya ku Dipatimenti ya Zamalonda ku United States akulangizitsa kuti asaphike nkhuku yofiira pang'onopang'ono wophika.

Chifukwa chake: Ochepa ophika amapangidwa kuti aziphika kutentha, ndipo wophika pang'onopang'ono sangakhale otentha mokwanira kutentha nkhuku yofiira mpaka 165 F, yomwe ndi yochepa kutentha kwa nkhuku kuti ikaphike bwino komanso kuwononga mabakiteriya aliwonse owopsa .

Izi, kapena zingatenge nthawi yaitali kufikira 165 F, kupatsa mabakiteriya mwayi wochuluka.

Kuwonjezera apo, USDA siyiyanitsa pakati pa ochepa-ophika, okalamba, okalamba, kapena ena ena, kuphatikizapo otchedwa "hot cooking" ophika pang'onopang'ono kapena muli ndi chiyani. Wopatsa pang'onopang'ono ndi wophika pang'onopang'ono, komanso chifukwa chokhala ndi chitetezo cha chakudya, palibe imodzi yokha yomwe ikuyenera kuphika nkhuku yozizira.

Ndondomeko Ziti Zili Zabwino?

Ndibwino kuphika nkhuku mu uvuni kapena pa stovetop, komabe. Izi zimaphatikizapo nkhuku zonse komanso mbali zake zing'onozing'ono-zopanda pake kapena mafupa.

Ndipo mwa stovetop, timatanthauza kuthamanga. Kuwonjezera chinthu chachisanu ku poto ya mafuta otentha ndi chinthu choyipa kuchita, monga madzi amachititsa kuti mafuta otentha atuluke pa iwe ndipo akhoza kuyambitsa moto, kapena zovuta kwambiri. Choncho musayese kuyamwa chifuwa cha nkhuku.

Kuwotcha nkhuku yowonongeka, si njira yabwino yomwe kutentha kwa grill kudzachititsa kunja kwa nkhuku kutenthedwa ndi nthawi yomwe mkati mwachisanu kuli pafupi kuphika.

Lolani 50 Peresenti Yowonjezerapo Nthawi Yophika

Ndiye kodi izo zimachokera kuti? Mwachidziwikire, kuyimirira ndi kuyaka (kapena kuphika). Chitsogozo chachikulu chomwe muyenera kudziwa ndi chakuti chidzatenga pafupifupi 50 peresenti yautali kuposa ngati mukuyamba ndi nkhuku yomwe imayambitsidwa bwino.

Choncho, ngati nkhuku ya mapaundi 5 nthawi zambiri imatenga ola limodzi ndi theka kuti idye , chisanu chingatenge maola awiri ndi mphindi 15.

Komabe, chifukwa cha nthawi yophika, sizolakwika kuti muziphika pa kutentha pang'ono, choncho ngati chophika chimaitanitsa ng'anjo 400, yikani 375 F mmalo mwake.

Mukachita izi, mwinamwake mukuyang'ana nthawi yophika kawiri pakadutsa nthawi 1 1/2.

Koma musapite mmunsi mwa 350 F.

Kukuza nkhuku Zowonongeka

Mukhozanso kuphika mazira a nkhuku osakoma ndi madzi omwe mumawakonda mumsana wanu womwe mumakonda kapena msuzi wokometsera. Apanso, lolani 50 peresenti yowonjezera nthawi. Mafupa a nkhuku osadziwika osaphika, onetsetsani kuti simungathe kuimirira kwa mphindi makumi atatu, koma fufuzani kuti musakhale ndi nthawi yeniyeni-kuwerenga thermometer kapena slicing (payenera kukhala palibe pinki).

Mafupa a mazira a nkhuku, zikhoto kapena zidutswa zonse zam'mimba, konzekerani kuyimirira kwa mphindi pafupifupi 90. Ubwino ndi zigawo za nyama zakuda ndizoti nyama ikagwa pang'onopang'ono, yatha.

Kuphika Zipatso Zosakaniza Zophika mu ng'anjo

Kwa njira iyi, ngati mukukonzekera mawere ambiri, iyenera kukhala yosiyana, osati yozizira limodzi limodzi.

1. Chotsani uvuni ku 350 F.
2. Konzani mawere mu chigawo chimodzi pa pepala poto.
3. Phulani mawere ndi mafuta, mpiru, yogurt kapena batala, ndi nyengo ndi mchere wa Koshe ndi tsabola watsopano wakuda.
4. Zosankha: pamwamba ndi chisakanizo cha zokometsera mkate ndi grated Parmesan.
5. Kuphika kwa mphindi 30 mpaka 45 kapena mpaka kutentha kwake kufika kufika 165 F.

Kukuwotcha Nkhuku Yoyamba Yoyamba

Njirayi idzagwira ntchito nkhuku zonse zazing'ono.

1. Chotsani uvuni ku 350 F.
2. Ikani chifuwa cha nkhuku mmwamba mu poto yophika ndi phokoso. NGATI MUNGAPEZE: Chotsani thumba la giblets, ndipo muziika mandimu ndi mandimu, zitsamba zatsopano, zitsamba zonunkhira, ndi zina zotero. Ngati mbalameyi yayamba kwambiri, chitani izi mtsogolo.
3. Sungani mbalameyo ndi mafuta, ndi nyengo ndi mchere wa Kosher ndi tsabola wakuda wakuda. Zophika zimaphimbidwa kwa mphindi 90. Muyenera kukhala, patatha pafupi ola limodzi, kuchotsa giblets ndikuwonjezera zitsamba zanu ndi zitsamba (koma musati mutsegule motsekemera kuti muwone).
4. Wonjezerani kutentha kwa ng'anjo ku 450 F ndi kuphika mphindi 15 mpaka 30, kapena mpaka khungu likhale lofiira ndipo kutentha kumalo ozama kwambiri a zolembera ntchafu pafupifupi 165 F panthawi yomweyo -werengani thermometer (ngakhale 175 F pa ntchafu ndi bwino ).
5. Pumulani mbalameyi kwa mphindi 15 mpaka 20, kenaka muvekeni ndikutumikira.