Phunzirani kuchotsa njere ku phwetekere ... njira yosavuta!
Eya, chimwemwe chophika ndi tomato. Zitha kugwiritsidwa ntchito pafupi ndi mbale iliyonse yomwe ingagwiritsidwe ntchito komanso kuwonjezera kukoma kosakanikirika komwe kumawoneka bwino ndi zosawerengeka zambiri.
Mukamagwiritsira ntchito tomato muzakudya zosiyanasiyana, nthawi zambiri mumadula phwetekere ndikugwiritsa ntchito monga momwe zilili. Koma ndi zakudya zina, mungaganizire kuchotsa mbewu. Nthanga za phwetekere nthawi zina zimayambitsa kulawa kowawa kumadya ndipo zitha kuwonjezera madzi ochuluka kuposa chofunikira.
Tomato amasungira madzi ndipo ambiri mwa madziwa amapezeka mu minofu yam'mimba. Kuchotsa mbewu sikudzangowonjezera kukoma kokha komabe komanso maonekedwe abwino kwa mbale. Chitsanzo chabwino chingakhale ndi saladi. Tomato ndizofunika kwambiri pa saladi iliyonse yabwino, koma madzi omwe amasungidwa pambali ya mbatata akhoza kutsitsa letesi. Pazifukwa izi mungakhale otsimikiza pochotsa njere, koma mukuzichita bwanji?
Yambani kudula phwetekere mofanana pakati. Dulani hafu iliyonse mu magawo atatu ofanana. Mpeni wabwino kwambiri wogwiritsira ntchito pochotsa njere ndi mpeni waung'ono. Dulani mnofu wa phwetekere, pansi pa mbeu pamphepete mwa mphete imodzi, ndikupunthira njira yanu kumapeto ena. Bwerezani izi pambali pa phwetekere iliyonse, kenako dice, kudula kapena kugwiritsa ntchito phwetekere ngati mukufuna. Zosavuta kuchita ndi m'kamwa mwanu ndi mbale ndikuthokozani.