Kodi mumakonda sitolo yomwe inagula sinamoni ya mkate, koma mumapeza kuti ndi okwera mtengo kwambiri kugula nthawi zonse? Osati wamisala za zosakaniza zomwe zalembedwa pamatumba? Ndinayamba kulenga njirayi kuti zikhale zosavuta kuti mwana wanga wamkulu, wokonda sinamoni, apange. Mkate ndi wokoma pang'ono kuposa mikate yoyera nthawi zonse ndipo uli ndi kukoma kwa cinnamon. Msuzi wa sinamoni wotchedwa sugary umene umadutsa pakati umaphatikizapo nkhonya yowonjezera ya mkate. Kapepala kakang'ono kamodzi kameneka kamapanga chakudya cham'mawa chakumwa ndipo ndilowetsanso m'malo odyera zakudya zisanayambe kugulitsidwa mu sitolo.
Chimene Mufuna
- 1 tbsp batala
- 1/2 chikho mkaka
- 1 papepala ya yisiti (yogwira ntchito)
- 3/4 chikho madzi (ofunda)
- 2 tbsp shuga
- 1/2 tsp mchere
- 1 tsp cinamoni
- 3 makapu ufa
- 2 tbsp batala (atachepetsedwa)
- 2 tbsp shuga
- 1 tbsp sinamoni
Momwe Mungapangire Izo
- Mu yaying'ono saucepan, mkaka wofewa ndi 1 tbsp batala mpaka mafuta atungunuka. Ikani pambali mpaka ofunda.
- Mu mbale yaing'ono, sakanizani madzi ndi yisiti mpaka yisiti isungunuke.
- Mu mbale yaikulu, onjezani 2 tbsp shuga, mchere, ndi 1 tsp sinamoni. Thirani mkaka wofunda ndi batala. Sakanizani mpaka shuga ndi mchere zitasungunuka. Muziganiza mu yisiti ndi madzi.
- Sakanizani makapu 2-1 / 2 ufa. Bweretsani pa bolodi lofiira ndiyeno mudye mukhosi yotsalayo ya ufa kapena mpaka mtanda uli wofewa ndi wosalala.
- Ikani mtanda mu mafuta mbale ndi kutembenukira mtanda kuti pamwamba ndi kudzoza. Phimbani ndi kukanika pamalo otentha kwa mphindi 60, kapena mpaka kukula kwake.
- Dulani mtanda ndi chifuwa chanu. Tembenuzani mtanda ku buloured board ndi knead kwa mphindi imodzi.
- Sungani mtanda kuti mupange mawonekedwe oyambirira a makoswe. Gwiritsani ntchito mpeni wa batala kapena zala kuti ulalikire 2 tbsp batala wokongoletsa pamwamba pa mtanda wamakona. Ngakhale kufalikira kwa 2 tbsp shuga ndi 1 tbsp sinamoni pamwamba pa batala.
- Sungani mtanda ndi kupanga 1 mkate. Ikani mikate yopanda kanthu. Phimbani ndi kukanika mpaka kukula kwake, pafupifupi 30 minutes.
- Chotsani uvuni wa 375 digiri F.
- Gawani mtanda mwa kudula katatu pamwamba pamwamba ndi mpeni. Ikani uvuni ndikuphika kwa mphindi 45 kapena mpaka golide wofiira.
- Tulutsani mkate ndi kutulutsa ozizira pazitali.
Malangizo Ophika Zakudya:
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Kusunga mkate wofewa, sungani thumba la pulasitiki.
Sungani ufa bwino kuti usawonongeke.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
Pali mkaka kuti uumitse mkaka powasintha .
Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 13 mg |
| Sodium | 272 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |