Tchizi Chokotcha Chakudya Chokotcha ndi Mbuzi Yamatchi

Ngati mukufunafuna wapadera, phwando, Chakudya chogwera, musayang'anenso. Izi zimatulutsa tchizi tchizi ndi tchizi tchizi ndizobwino kwambiri pa nyengo ya tchuthi! Chopangidwa ndi pang'onopang'ono wophika utomoni wa mandimu, tchizi tchizi tambiri, timitengo tambirimbiri, komanso masangweji amatha kudyetsedwa, chakudya chamadzulo kapena chakudya.

Chokongoletsera ichi chimakhala chosavuta kupanga. Ingosakaniza zokhazokhazo, kuziika mu wophika pang'onopang'ono pamene nthawi zina zimakopera mpaka utomoni wochuluka, wobiriwira wonyezimira umakula.

Ndipo ngati simukufuna kupatula nthawi yopanga batala, yang'anani malo ogula zakudya kapena malo osungirako zakudya m'nthawi ya tchuthi. Ogulitsa Joe, Whole Foods ndi maunyolo ambiri amitundu ambiri amanyamula nthawi ya tchuthi.

Mukuyang'ana kupanga zinthu ngakhale zokondweretsa kwambiri? Yesani kupanga sandwich pa mkate wa cinnamon swirl.

Musamamwe mowa? Palibe nkhawa, mungathe kusinthanitsa ndi 1/2 kapu madzi apulo ndikusangalala!

Chimene Mufuna

• Puloteni wa mpweya :
• 1 akhoza kagawe puree
• 1/2 chikho shuga shuga
• 1/2 chikho uchi
• 1/2 tbsp. zonunkhira zamatope
• 1 tbsp. apulo cider viniga
• 1 tsp. sinamoni
• Katsulo 1 (kapena ramu yamoto)
• Tchizi Chophika Chakudya Chadothi:
• Magawo awiri mkate (hearty)
• 3 tbsp. tizirombo tomwe timagawanika (ogawanika)
• 2 tbsp. utomoni batala
• 1 tbsp. zokwawa mtedza
• 1 tbsp. salted batala

Momwe Mungapangire Izo

Butter wa Dzungu:

1. Dothi lopopera ndi osasunthira piritsi ndikuphatikizira zonse zowonjezera mu mbale ndikuyimbira mpaka yosalala.
2. Thirani zowakaniza zosakaniza mu crockpot ndi kutembenuza crockpot kupita kutentha kwambiri ndi chivindikiro.
3. Lolani batala wophika kuphika kwa maola awiri kapena kupitirira maola 4. Yesetsani kusonkhezera ndi kutsegula mbali iliyonse ola limodzi, motero chisakanizo sichimamatira ku crockpot. Zatha, zidzakhala zakuda komanso zokoma. Ngati mukufuna zina zowonjezera, muzimasuka kusuntha mafuta enieni mu chisakanizo.

1. Ukadzaza ndi kukhala wonyezimira, chotsani kutentha, kulola kuti uziziziritsa, ndikusungira mu mtsuko wothamanga ndi chivindikiro chophimba.

Tchizi Chophika Chakudya Chadothi:

1. Yambani ndi kudumpha, kapena kugwedeza, mbuzi yowika pa chidutswa chimodzi cha mkate. Ikani mandimu batala pamwamba ndi kuwaza ndi mandimu. Onjezerani mbuzi yonse ya mbuzi ku chidutswa china cha mkate ndikuyiyika pamwamba.
2. Smear batala kunja kwa sangweji ndi kuiyika mu chitsulo chosungunuka, kapena pamasindikizi a panini. Sinthani kutentha kwa sing'anga-mkulu ndikuphika mpaka kutumphuka ndi golide ndipo tchizi ya mbuzi yachepa ndipo imakhala yotentha pakati. Onetsetsani kuti mutenge ngati mukufunikira.
3. Mukamaliza sketiji, chotsani kutentha ndikupatsani sandwich kwa mphindi kuti muthe kubwezera. Dulani pakati ndipo mutumikire mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1415
Mafuta Onse	25 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	7 g
Cholesterol	48 mg
Sodium	452 mg
Zakudya	300 g
Matenda a Zakudya	10 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)