Ndimakonda mbatata mu mitundu yonse. Koma ndikuganiza kuti mbatata zanga zamtundu wanga zimandisangalatsa, chifukwa chakuti zimatha kusandulika maphikidwe ambiri. Mukhoza kuzigwiritsa ntchito popanga pizza kapena kuthamanga kwa quiche. Zikhoza kupangidwa kukhala casserole yokoma kuti ikhale ngati mbali ya mbale, kapena ngati chakudya chachikulu ngati muli ndi nkhuku kapena shrimp.
Ndipo ndizosavuta kuzigwiritsa ntchito. Ingogula zowonongeka za mazira, ziwatseni kapena osati molingana ndi momwe mukuzipangidwira, ndi kuwonjezeranso kuzipangizo zonsezo. Simusowa kuti muziwaza kapena kubatiza chirichonse, ndipo simukuyenera kuthana ndi mbatata zowonongeka, kuzikweza, ndi ntchito yonse yosokoneza.
Chinsinsi chimenechi ndi chapadera kwambiri chifukwa chimagwiritsa ntchito kirimu, kirimu wowawasa, kirimu, komanso mitundu iwiri ya tchizi. Sindikuganiza kuti pali njira yowonjezera yowonjezera ya mbatata padziko lapansi. Njira iyi ndi yabwino kwa maphwando a chakudya chamadzulo; kapena chifukwa chakalakalaka chakudya china cholimbikitsa.
Mukhoza kupanga njirayi ndi zakudya za mkaka wa mafuta ochepa, ndithudi, koma ndikukuuzani chifukwa chiyani mumadandaula? Izi zimatanthawuza kukhala njira yodula, yotonthoza, ndi yapadera. Muzitumikire ndi nyama yophika, kapena nkhuku yophika , kapena nyama yatsopano ya nyama chifukwa ndi Lachitatu. Sangalalani kuluma kulikonse.
Chimene Mufuna
- 1 (28 mpaka 30 ounce) phukusi la mbatata yabuluu , wasati thawed
- 2 makapu kuwala kirimu (wotchedwanso theka ndi theka)
- 1 (8 ounce) mapepala kirimu tchizi, dulani mu cubes
- 2/3 kapu zonona zonona
- 2 makapu ovekedwa Havarti, Swiss, kapena fontina tchizi
- 1/3 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Sakanizani uvuni ku 375 ° F. Dya mbale ya "13" ya galasi yokhala ndi 13 "x 9" ndi kupopera kosalekeza. Ikani mbatata yabuluu mu mbale yophika yokonzekera.
Mu sing'anga yapamwamba, phatikizani kirimu wonyezimira ndi cubed kirimu tchizi. Ikani izi kusakaniza pa sing'anga kutentha, kuyambitsa kawirikawiri ndi whisk waya kuti kirimu tchizi zisungunuke ndikuphatikiza ndi zonona, mpaka chisakanizo chiri chosalala.
Izi zimatenga pafupifupi 6 mpaka 9 mphindi. Msuziwu sungakhale wandiweyani kwambiri.
Chotsani chotupitsa ku kutentha ndi kusonkhezera kirimu wowawasa ndi whisk mpaka osakaniza ndi ofewa kachiwiri. Thirani msuzi pa mbatata yabuluu muphika mbale ndi kusonkhezera mokoma kuti muvale.
Fukani chinthu chonse ndi tchizi la Havarti ndikugwedezenso kachiwiri kuti mugwirizane. Fukani casserole ndi tchizi ta Parmesan.
Phizani mbale yophika ndi zojambulazo ndi kuphika kwa mphindi 45. Kenaka mutenge mbaleyo kuchokera mu uvuni, yang'anani, ndikugwedeza, onetsetsani kuti mutawunikira m'mbali mwa mbatata.
Kuphika, osaphimbidwa, kwa mphindi 15, ndikuyambitsanso. Kuphika kwa maminiti 10 mpaka 20 kapena mpaka mbatata imatenthetsa, kuphulika, ndi bulauni pamwamba. Lowani mkati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 514 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 98 mg |
| Sodium | 336 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |