Chinsinsi cha Italy Omelet

Ndi mozzarella, basil atsopano ndi tomato zouma dzuwa , chophimba ichi ndi pizza mu kadzutsa! Pangani kapepala kake ka omelet pa Brunch la Tsiku la amayi kapena pa brunch kumapeto kwa sabata iliyonse.

Chimene Mufuna

• 1 chikho tomato (dzuwa-zouma, kudula)
• 1 chikho mozzarella tchizi (shredded)
• 1/4 kapu ya chikho (mwatsopano, shredded)
• Supuni 1 pamodzi supuni 1 Parmesan tchizi (finely grated)
• Mazira 12
• 1/2 chikho mkaka
• 1/4 kapu ya mafuta
• Mchere kuti ulawe
• Pepper kulawa

Momwe Mungapangire Izo

1. Chotsani uvuni ku 200˚F. Ikani tomato wouma dzuwa mu mbale yaing'ono. Kuwaphimba kwathunthu ndi madzi otentha. Khalani pambali kwa mphindi khumi, kapena mpaka mutasonkhanitse zonse zopangira zanu. Pamene tomato agwirizananso, yekani madzi. Konzani tchizi mozzarella, basil, ndi Parmesan mu mbale kapena pa mbale pafupi ndi chitofu kuti mupeze mosavuta.
2. Mu mbale yaing'ono, ikani mazira 3 pamodzi ndi supuni 2 ya mkaka. Sungani masentimita 10 osakwereka skillet pamsana-kutentha kwambiri. Onjezerani batala ndi kupukuta poto kuti muvale kwathunthu ndi batala losungunuka. Pamene mafuta amathira mafuta, onjezerani dzira losakaniza ndi kugwiritsa ntchito mphira spatula kuti muthamangitse mazira ochepa pang'onopang'ono, kenako mugwedezani poto kuti mugawidwe mazira, ndipo muphike kutentha mpaka mazira atsala. Sakanizani 1/4 chikho mozzarella, supuni 1 supuni, 1/4 chikho tomato ndi supuni 1 Parmesan tchizi kuposa theka la omelet. Nyama ya omelet ndi mchere komanso tsabola. Kuthamanga mphirayo pang'onopang'ono pansi pa theka lina kuti mutsimikizire kuti sikunamangidwe, ndiye pang'onopang'ono pindani dzira losakaniza pa kudzazidwa. Lolani mphindi imodzi kapena ziwiri kuti tisiye kusungunuka, kenaka tambani chovalacho kuchokera pa skillet pa mbale.

1. Kutenthetsedwa mu oven 200 ° F pamene mukubwereza Gawo 2 kuti mupange ma omelets ena atatu ndi zotsalira zotsalira. Kutumikira omelets ofunda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	462
Mafuta Onse	34 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	12 g
Cholesterol	680 mg
Sodium	489 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)