Nguruwe Ikani ndi Kuphika

Gwiritsani ntchito nkhuku yotchedwa nkhumba chop casserole ndi mbatata komanso masamba omwe mumawakonda kuti mukhale okhutira tsiku ndi tsiku. Nkhumba za nkhumba zimaphikidwa ndi apulo akuyika. Onjezani zophika kapena saladi zowonjezera chakudya chodyera.

Zokhudzana
Apple ndi Bacon Zophimba Nkhumba Zotentha

Chimene Mufuna

• 6 nkhumba zopanda phindu zimachoka, pafupifupi 1 1/2 mapaundi
• mchere ndi tsabola
• Supuni 1
• mafuta owonjezera a maolivi
• Anyezi 1, odulidwa
• 2 nthiti udzu winawake, akanadulidwa
• 2 maapulo amtalu, odzola, odulidwa, odulidwa
• 2 makapu nkhuku msuzi
• 1 ikhoza (10 1/2 ounce) kirimu yamadzimadzi ya supulo ya udzu winawake, wosasinthika
• 6 makapu ophika mchere wothirira madzi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F (190 C / Gasi 5). Dulani mafuta okwana 3-quart mbale kapena casserole.
2. Pewani mbali zonse ziwiri za pork chops ndi mchere komanso tsabola watsopano wakuda.
3. Kutentha lalikulu skillet kapena saute pan pa sing'anga kutentha. Onjezerani mafuta ku poto. Pamene mafuta akutenthedwa, onjezerani nkhumba za nkhumba ku poto ndikufufuzani, mutembenuzire ku mbali zofiira ziwiri. Chotsani chokopa cha nkhumba ndikuyika pambali.
4. Kuphika anyezi ndi udzu winawake mofanana skillet mpaka anyezi ndi wachifundo; onjezani maapulo odulidwa ndikuphika kwa mphindi imodzi. Onetsetsani mu nkhuku msuzi ndi supu; bweretsani ku simmer. Chotsani kutenthedwa ndikugwedeza muzipinda zazing'ono mpaka madzi atseke.

1. Spoon stuffing osakaniza mu okonzeka kuphika mbale kapena casserole. Ikani nkhumba za nkhumba pamwamba pa kuziyika. Phizani mbale yophikira ndi kuphika ndi kuphika kwa mphindi 30 mpaka 40, kapena mpaka miphika yophika koma yowonjezera.

Zimatumikira 6.

Mwinanso Mungakonde

Skillet nkhumba Chops ndi Braised Red Kabichi

Ovuni Zophika Nkhumba Zophika

Nguruwe Imaphuka Ndi Mchere Wofiira wa Dijon ndi Bacon Sauce

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	543
Mafuta Onse	35 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	13 g
Cholesterol	149 mg
Sodium	578 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)