Chotsani Chokudya Cha Nkhumba Chokha ndi Chophika Chophika Mpunga

Izi zimakhala zosavuta kuti munthu azikhala ndi nkhumba chopanda ufa komanso mpunga wa mpunga amatha kukonza, ndipo amawotcha kuti azikhala angwiro. Nkhumba za nkhumba zimadulidwa mwachidule ndipo zowonjezera zimagwirizanitsidwa mu mbale yophika. Zopanda mphamvu kapena fupa zamagazi za nkhumba zingagwiritsidwe ntchito mu mbale iyi. Kapena muzipanga ndi nthiti za dziko.

Chimene Mufuna

• 4 zokwawa za nkhumba (pafupifupi 3/4 inch thick)
• 1 mpaka 2 Tbsp. mafuta a azitona
• Sakani mchere
• Sungani tsabola wakuda
• 2 makapu nkhuku msuzi
• 1 chikho choyera cha mpunga (osaphika nthawi yayitali)
• 1/4 chikho tsabola tsabola (wobiriwira, odulidwa)
• 3 anyezi wobiriwira (odulidwa)
• 1 phwetekere (peeled ndi diced)

Momwe Mungapangire Izo

1. Dulani mafuta okwana 2-quart mbale.
2. Kutentha uvuni ku 350 F.
3. Kutentha mafuta a maolivi mu skillet wambiri pa sing'anga-kutentha kwambiri. Yang'anani zokopa za nkhumba, kutembenukira ku mbali zofiirira zonse ziwiri.
4. Tulutsani zotupa za nkhumba zofiira ku mbale yopanda madzi; kuwaza ndi mchere ndi tsabola.
5. Thirani msuzi wa nkhuku pamwamba pa nkhumba za nkhumba ndipo kenaka yikani mpunga wosaphika, wobiriwira belu tsabola, zobiriwira anyezi, ndi tomato.
6. Phizani mbale yophika ndi kuphika mu uvuni wa preheated kwa mphindi 45 mpaka 1 ora, kapena mpaka mapiko a nkhumba ndi ofewa ndipo mpunga wapangidwa.

Kusiyana

• Onjezerani 1 chikho cha nandolo zowonongeka ndi mpunga wa mpunga.
• Tsegulani mbale yophika ndi pamwamba pa mpunga ndi 1/2 kwa 1 chikho cha tchizi. Pitirizani kuphika mpaka tchizi wasungunuka.

Mwinanso Mungakonde

• Liesl's 3-Ingredient Crock Pot Pork Chops
• Zakudya zokometsetsa zakutchire Kumadzulo kwa nkhumba Zimadya ndi tomato ndi tsabola
• Skillet nkhumba Chops ndi Braised Red Kabichi
• Joan's Slow Cooker Nkhumba Zodya Nkhumba
• Rosemary ndi Garlic Nguruwe Ikudya Ndi Msuzi wa Vinyo
• Nguruwe Imapanga Ndi Msuwa ndi Apple Msuzi Wa Jelly

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	634
Mafuta Onse	29 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	134 mg
Sodium	553 mg
Zakudya	42 g
Matenda a Zakudya	2 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)