Mazira a mapulo ndi okhwima pa zikondamoyo ndi mazira ndipo ndi zokoma. Koma ngati mukugulitsa brunch kwa kampani ndipo mukufuna kupereka uphungu wapadera, kuphika msuzi wa maple cream msuzi mmalo mwake. Zili ndi zofanana zofanana ndi nkhani yeniyeni, kotero iwo omwe amakonda zikondamoyo zawo kapena zamtengo wapatali sizidzatha. Koma zimapereka chuma chochuluka ndi kalembedwe kokwanira kuti zikhale zoyenera alendo. Msuzi wa kirimu wa mapulo umaphatikizapo kukoma kwabwino kwa pudding kapena cheesecake. Ingokung'ung'onongerani kuti mukhale ndi mchere wodabwitsa.
Chimene Mufuna
- 1 chikho cha mapulo (pure)
- 1/2 chikho cholemera kwambiri
- Supuni 2 batala
Momwe Mungapangire Izo
- Gwiritsani mazira a mapulo, zonona, ndi batala m'thumba lamasamba.
- Onetsetsani kuti muphatikize ndikubweretsa chisakanizo kuti chithupsa.
- Kuchepetsa kutentha kwapakati-peresenti ndipo pitirizani kuwira, kuyambitsa nthawi zina, kwa mphindi zisanu.
- Kusakaniza kumeneku kungawathandize kwambiri, choncho onetsetsani kuti muyang'ane mosamala ndi kuchepetsa kutentha kapena kuyambitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 9 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |