Zakudya Zamakono Zachinayi Spareribs - Honey Garlic Spareribs

Uchi ndi adyo zimapanga chisangalalo chosangalatsa. Chinsinsi ichi cha uchi adyo spareribs chimapanga 6 - 8

(Zindikirani: Nthaŵi yokonzekera ikuphatikizapo nthawi yowonetsera kwa spareribs)

Chimene Mufuna

• 3 1/2 mapaundi a Boston nkhumba ndi / kapena spareribs
• 1/4 chikho cha madzi uchi, kapena supuni 2 uchi utasungunuka mu supuni 4 madzi
• Kwa Marinade:
• Supuni 2 uchi
• Supuni 2
• hoisin msuzi
• Supuni 1
• oyster msuzi
• Supuni 1
• msuzi wa soya woyera
• Supuni 1
• msuzi wakuda soy
• 3 mpaka 4
• adyo cloves, wosweka
• Kuphimba Honey:
• 1/4 chikho cha madzi uchi, kapena supuni 2 uchi utasungunuka mu supuni 4 madzi

Momwe Mungapangire Izo

1. Ngati mukugwiritsa ntchito nkhumba ya nkhumba, muzidula mapiritsi aatali / masentimita atatu, ndikuchepetsa mbali ya mafuta. Muzipinda zowonjezera, chokani mu zidutswa zazikuluzikulu ndi kudula mu nthiti zapadera mukatha kuphika.

2. Ikani ndowe ya nkhumba kapena spareribs mu mbale yosaya. Mu mbale yaying'ono, phatikizani zowonjezera marinade.

3. Onjezerani kusakaniza ndi nyama ndikuyendetsa mufiriji, kutsekedwa, kwa maola awiri. Tembenuzani nthawi zina kuti muwonetsetse kuti nyama yophimbidwa.

4. Yambitsani uvuni mpaka madigiri 350 Fahrenheit. Lembani 1 kapena 2 mapepala a cookie ndi zojambulazo za aluminium. Ikani chophimba pa pepala lakhuku ndikuyika nkhumba pachiguduli. Kuwotcha nkhumba kwa mphindi 30.

5. Bhulani ndi uchi ndi madzi osakaniza, mutembenuzire ndikusakaniza mbali ina, ndikuwombera mphindi 25 mpaka 30, kapena mpaka nthiti zizingoyamba kugwa ndipo kutentha kwa mkati kufika pa madigiri 160 Fahrenheit. Chotsani ndi kuzizira mwachidule musanayambe kutumikira.

* Ngati nkhumba sichiphika mofulumira, mukhoza kuphimba nyamayi kwa mphindi zisanu musanayambe kuwatsitsa.

Kusiyana

Kuti mukhale ndi zokometsera zambiri, onjezani adyo wambiri pamene mukusakaniza nkhumba ndi uchi. Ngati mukufuna cholowa cha uchi, yesani kugwiritsa ntchito shuga wofiira.

Chinese Maphikidwe Index

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	599
Mafuta Onse	29 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	188 mg
Sodium	562 mg
Zakudya	30 g
Matenda a Zakudya	1 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)