Nsomba ndi imodzi mwa zakudya zomwe timakonda kwambiri koma timapatsidwa cholesterol chokwanira, kodi tiyenera kuchepetsa kudya kwathu?
Nsomba Zili M'kati mwa Mafuta
Anthu ambiri amasiya shrimp chifukwa cha cholesterol chawo chambiri. Komabe, mosiyana ndi zakudya zina zapamwamba za mafuta m'thupi, shrimp kwenikweni ndi mafuta odzaza ndi mafuta onse.
Kafukufuku wam'tsogolo akuwonetsa kuti zakudya zomwe zili ndi zakudya zam'thupi zam'thupi zokha zimapangitsa kuti magazi asakhale ndi mafuta ambiri.
Pankhani ya shrimp, izi zimakhala chifukwa cha chitetezo cha omega-3 fatty acids.
Komiti Yotsogolera Zakudya M'chaka cha 2015 inalimbikitsa kuchotsa mlingo wa 300 mg pa kudya kwa tsiku ndi tsiku, pozindikira kufufuza kwaposachedwapa.
Choncho pitirizani kusangalala ndi kudya shrimp. Ngati mumakhudzidwa ndi mafuta ndi mafuta a kolesterolini, peĊµani shrimp zakuya kapena shrimp yophikidwa m'masizi okoma. Ndipo musatsatire shrimp appetizer ndi lalikulu yowutsa mudyo burger kapena steak.