Msuzi wa bowa wokoma, wokalamba waphika wophika.
Chimene Mufuna
- Pulogalamu imodzi yatsopano ya bowa
- Supuni 6 batala kapena margarini, ogawanika
- 2 makapu kaloti (finely akanadulidwa)
- 2 makapu celery (finely akanadulidwa)
- 1 chikho anyezi (finely akanadulidwa)
- 1 clove adyo (finely minced)
- Zitini 2 (maola 10 1/2 aliyense) wothira msuzi
- Madzi a quart 1 (makapu 4)
- Supuni 3 tomato
- 4 sprigs parsley
- Selari imachokera ku mapesi 1 kapena 2
- 1 bay tsamba
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Supuni 3 zowuma sherry
- Dothi la kirimu wowawasa
Momwe Mungapangire Izo
- Dulani theka la bowa; kagawo katsabola otsala ndikuyika pambali.
- Mu lalikulu saucepan kusungunuka 4 supuni batala.
- Onjezerani bowa wodulidwa; Sungani maminiti asanu motalika.
- Ikani muphika. Muziganiza msuzi, madzi, phwetekere phala, mchere ndi tsabola wakuda.
- Gwiritsani pamodzi parsley, masamba a udzu winawake, ndi tsamba lachitsulo ndi chingwe ndi kuwonjezera.
- Phimbani ndi kuphika maola 8 mpaka 10 (pamwamba: maola 4 mpaka 6).
- Chotsani ndi kutaya masamba a parsley, masamba a udzu winawake, ndi tsamba la bay.
- Msuzi wa Puree mu blender kapena chakudya.
- Sungunulani batala wotsala mu skillet wambiri.
- Onjezerani bowa wosakaniza; tumizani mphindi zisanu.
- Onjezerani bowa wothira ndi supu pamodzi ndi sherry.
- Pewani. Kutumikira ndi dollop wowawasa wowawasa.
Maphikidwe Enanso
- Msuzi wa mbatata
- Msuzi wa mbatata
- Chomera Chokoma Chokoma Chophika
- Msuzi Wosowa Toscany
- Msuzi wa anyezi wa Crockpot
- Slow Cooker Chicken ndi Pasita Soup
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 478 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |