Msuzi wotsekemera wa katsitsumzukwa ndi kosavuta kukonzekera ndi kuphika pang'onopang'ono wophika.
Chimene Mufuna
- 2 pounds katsitsumzukwa katsopano (mapeto amatha kudulidwa kapena kuchotsedwa)
- 5 makapu nkhuku msuzi
- 6 anyezi wobiriwira (finely akanadulidwa)
- 2 makapu ophika mbatata (cubed ndi peeled, cubes 1/2-inch)
- 1/4 supuni ya supuni ya mchere
- 1/4 supuni ya supuni ya tsabola watsopano
- Kukongoletsa: parsley watsopano (odulidwa)
Momwe Mungapangire Izo
- Sungunulani mitsuko yatsamba; kudula kutalika kwa masentimita 1. Ngati mukufuna, sungani nsonga zing'onozing'ono za katsitsumzukwa kwa microwave kapena nthunzi yokongoletsa kwa aliyense wotumikira.
- Chomera chokhala ndi tizilombo 3 1/2 mpaka 5 chiphatikiza katsitsumzukwa ndi msuzi, anyezi wobiriwira, ndi mbatata. Phimbani ndi kuphika LOW kwa maola asanu kapena asanu, mpaka mbatata ili yabwino.
- Wonjezerani kutentha kwa HIGH. Pogwiritsa ntchito blender kapena food processor, puree zitsamba zam'madzi mu batch, ndi pang'ono pophika, mpaka pang'ono.
- Bwererani ku madzi omwe akukhala pang'onopang'ono wophika. Gwiritsani ntchito mchere ndi tsabola wokonzedwa bwino, kulawa ndikusintha kuchuluka kwa zokometsera kuti mulawe.
- Phimbani ndi kuphika pamphindi 30 kutalika. Tumikirani zokongoletsedwa ndi nsonga zochepa zophika katsitsumzu kapena parsley yatsopano, ngati mukufuna.
Msuzi wofiira wofiira wofiira wofiira ndi kirimu wowawasa ungapange zokongoletsa zokoma za msuziwu, komanso. Amapanga pafupifupi 4 servings.
Maphikidwe Enanso
Chomera Chokoma Chokoma Chophika
Msuzi wa mbatata
Msuzi-Msuzi Wa Leek
Msuzi wa mbatata
Msuzi wa anyezi wa Crockpot
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,056 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |