Chokoma chophika chophika chophika chophika mbatata ndi chosavuta kupanga, chitonthozo ndi chokoma.
Chimene Mufuna
- 3 mbatata yosakaniza (wothira ndi sliced)
- Makapu awiri
- nkhuku msuzi (kapena
- masamba msuzi )
- Supuni ya 1 yofiira shuga (kapena shuga woyera granulated)
- 1/8 supuni ya supuni (nthaka)
- 1/8 supuni ya supuni nutmeg (nthaka)
- 1 1/2 makapu kirimu wonyezimira (kapena
- mankhwala olemera )
- Mchere kuti ulawe
Momwe Mungapangire Izo
1. Ikani mbatata ndi msuzi pang'onopang'ono wophika.
2. Phimbani ndi kuphika pa HIGH kwa maola awiri kapena atatu, kapena mpaka mbatata ziri zachifundo.
3. Puree mu magulu mu blender kapena chakudya processor.
4. Bweretsani mbatata yoyera kwa wophika pang'onopang'ono, pamodzi ndi shuga, cloves, ndi nutmeg. Onetsetsani mchere kuti mulawe ndi kusonkhezera mu zonona.
5. Phimbani ndi kuphika pa HIGH kwa ora limodzi.
6. Kutumikira ndi dollop kirimu wowawasa kapena mafuta atsopano a nutmeg.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 362 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 101 mg |
| Sodium | 477 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |