Zamasamba (kapena msuzi) ndizosavuta kupanga, ndipo ndi zabwino kukhala ndi msuzi kapena supu. Msuzi umapangiranso mphika wabwino kwambiri wophika mpunga kapena risotto, grits, polenta, balere, mphodza, kapena quinoa. Ndipo masamba msuzi ndi ayenera kwa vegetarian mbale.
Chinthu chimodzi chofunika kwambiri pakupanga masamba anu ndiwo kuti mungathe kuzipanga popanda mchere kapena mchere wochuluka kwambiri. Ndipo palibe zowonjezereka zosungira nkhawa za. Sungunulani kapena kusakaniza masamba, koma palibe chifukwa choti muwononge aliyense wa iwo. Zithunzizo zidzawonjezera mtundu ndi kukoma.
Ma leeks, parsnips, sprig ya thyme, bulb fennel, mbatata, tsamba la romaine, kapena supuni ya phwetekere ndi phwando la masamba. Gwiritsani ntchito pafupifupi masamba alionse omwe mumakonda kukometsera msuzi. Sungani thumba mufiriji kuti zitsamba za masamba kapena zitsamba ndi ndiwo zamasamba zisadwale. Pamene wadzaza, pangani msuzi!
Chimene Mufuna
- Supuni 1 mpaka 2
- mafuta a azitona (zokwanira kuti azivala pansi pa poto)
- 2 anyezi apakati (osaphimbidwa, osagawanika)
- Anyezi 4 mpaka 6 (odulidwa)
- Kaloti 3 (kudula 1/2 inchi zidutswa)
- Nthiti za celery 8 (kudula 1/2 inchi zidutswa)
- 6 mpaka 8 cloves adyo (yosasunthika, theka)
- 8 ounces bowa (scrubbed ndi halved kapena sliced)
- Tomato lalikulu 1 (tsinde lachotsedwa, lodulidwa)
- Mapiritsi 6 mpaka 8 a parsley
- 2 Bay masamba
- 1/2 supuni ya supuni ya peppercorns yakuda
- 3 amaletsa madzi
- Mwasankha:
- mchere wosakaniza (kulawa)
Momwe Mungapangire Izo
- Mu ng'anjo yotchedwa stockpot kapena yaikulu ya ku Dutch kapena kettle, tenthe mafuta a azitona pa kutentha kwapakati. Onjezani anyezi, kaloti, udzu winawake, adyo, ndi bowa. Cook, oyambitsa nthawi zambiri mpaka ndiwo zamasamba zimayamba kusonyeza mtundu wina. Browning amapereka msuzi mozama kukoma.
- Onjezerani anyezi wobiriwira, tomato wodulidwa, parsley, Bay masamba, ndi peppercorns. Thirani madzi ozizira onse. Madzi ayenera kukhala pafupifupi masentimita awiri kapena awiri pamwamba pa masamba, kotero onjezerani ngati kuli kofunikira.
- Bweretsa mankhwala osakaniza kwa chithupsa. Kuchepetsa kutentha kwapansi kapena kwapakati kuti musamangomva. Simmer kwa maola 1/2, kapena mpaka zokoma.
- Chotsani zamasamba ku mbale ndikusakaniza zakumwa kupyolera mu cheesecloth yomwe ili ndi mchenga kapena botillon strainer, kenaka ikani zowonjezera muzitsulo ndikukakamiza kuti mutenge madzi ochulukirapo. Panthawiyi, ngati mukufuna kuti msuzi wanu ukhale woyikirapo, ikani mankhwalawo mu mphika ndipo muzimwa kapena wiritsani kuti muchepetse zambiri.
- Onetsani mchere, kulawa, ngati mukufunira.
- Thirani zowonjezera muzitsulo zafriji. Refrigerate kwa masiku atatu kapena 4 kapena kuziziritsa katunduyo ndi kuzizira kwa miyezi itatu.
- Ngati mumayimitsa katunduyo, musiyeni malo osachepera 1 inch headpace, makamaka ngati mumagwiritsa ntchito mitsuko yamakono. Onjezerani wina 1/2-inch kapena zambiri ngati mugwiritsa ntchito mitsuko yapamwamba. Mankhwalawa amakula pamene amaundana, choncho mitsuko ya galasi imatha kusweka kapena kuswa ngati palibe spacepace yokwanira. Ndibwino kuti muteteze
Maphikidwe Ena Amagwiritsa Ntchito Msuzi Kapena Stock
Kokonati Curry Butternut Msuzi wa Squash
Msuzi Wachangu Wophukira Ndi Msuzi Wofiira
Msuzi Wobiriwira Wobiriwira Ndi Cheddar ndi Andouille Soseji
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |