Soseji ndi supu ya tortellini imanyamula masamba ndi zokoma kwambiri. Yonjezerani saladi ndi mkate wambiri wophika chakudya chambiri.
Gwiritsani ntchito chorizo kapena soseji yowonjezera zokometsera m'malo mwa soseji ya ku Italy, kapena mupange supu ya tortellini ndi ng'ombe yowonongeka.
Chimene Mufuna
- Msuzi okwana 1 makilogalamu a Italy (zotsekedwa zitachotsedwa)
- 1 chikho chachikulu anyezi (akanadulidwa)
- 2 lalikulu cloves adyo (akanadulidwa)
- 5 makapu ng'ombe msuzi (makamaka otsika sodium kapena unsalted)
- 2 makapu tomato (diced ndi peeled, zamzitini kapena mwatsopano)
- Mafuta oposa 8 akhoza tomato msuzi
- 1 sing'anga zukini (magawo)
- Karoti yaikulu 1 (thinly sliced)
- Nthiti ya celery (yodulidwa)
- 1 sing'anga wonyezimira wobiriwira wabuluu (diced)
- Zosankha: 1/4 kapu vinyo wofiira wouma
- 1/2 supuni ya supuni yowonjezera masamba
- 1/2 supuni ya supuni ya masamba oregano
- 8 mpaka 10 ounces tchizi tortellini
- 3 makapu parmesan tchizi (mwatsopano grated)
Momwe Mungapangire Izo
- Mu ng'anjo yolemera kwambiri kapena ku Dutch kuvenza-kutentha kwambiri, sungani msuziwo mpaka mutaphika, mukuwunyema ngati akuphika. Izi zitenga pafupifupi mphindi 10.
- Pogwiritsira ntchito supuni yojambulidwa, fetani soseji ku mbale yaikulu. Thirani zonse koma pafupi supuni imodzi ya mafuta a poto.
- Onjezerani anyezi ndikupemphani mpaka mwachikondi ndi osasintha, pafupifupi mphindi zisanu.
- Yikani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.
- Bweretsani soseji wofiirira ku poto ndikuwonjezera msuzi msuzi, tomato, phwetekere msuzi, zukini, karoti, belu tsabola, udzu winawake, vinyo wofiira, basil ndi oregano. Sungani mpaka masamba ali ofewa, pafupi maminiti 35 mpaka 45.
- Onjezerani tortellini kuti musuke ndikuphika mpaka itatha, kapena maminiti 8 mpaka 10.
- Msuzi wa nyengo ndi mchere ndi tsabola, kuti mulawe.
- Msuzi wophika mu mbale ndikuwaza ndi Parmesan tchizi. Perekani zambiri za Parmesan tchizi patebulo.
Mwinanso Mungakonde
Creamy Mushroom Soup Ndi Andouille Soseji
Soseji ndi mbatata ya supatso ndi Kale
30+ Msuzi ndi Maphikidwe Ophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 596 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 86 mg |
| Sodium | 2,195 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 40 g |