Magawo atsopano osakanizidwa okometsera strawberries apange izi zikondamoyo zapadera. Ndi njira yabwino yosangalalira sabata yamlungu mmawa kusiyana ndi mbale ya zikondamoyo zonyekedwa mwatsopano, yowutsa mudyo strawberries?
Izi zikondamoyo zimapangidwira, ndipo macerated strawberries amangokonzedwa ndi sliced strawberries ndi shuga granulated. Onani zosiyana zomwe zili m'munsimu kuti muwonjezere kusintha kwatsopano.
Chimene Mufuna
- Makapu awiri
- strawberries , sliced
- Supuni 3 shuga
- 2 makapu ufa wokhazikika
- 2 1/2 supuni ya tiyi yophika ufa
- Supuni 2 supuni ya shuga
- 1/2 supuni ya supuni mchere
- Mazira aakulu 2
- 1 1/2 makapu kwa 1 2/3 makapu mkaka
- Supuni 2 batala, kusungunuka
- 1/2 supuni ya supuni
- vanila kuchotsa
Momwe Mungapangire Izo
- Sakanizani strawberries ndi supuni 3 za shuga mu mbale. Sakanizani pang'ono ndi kuika pambali kwa mphindi 30, ndikuyambitsa nthawi zina. The strawberries adzapanga madzi awo
- Mu mbale, phatikiza ufa, kuphika ufa, supuni 2 shuga, ndi mchere; akuyambitsa kusakanikirana.
- Mu mbale ina, mazira a whisk ndi makapu a 1/2 a mkaka. Onetsetsani mu ufa wosakaniza pamodzi ndi batala wosungunuka ndi vanila. Onjezerani mkaka pang'ono ngati batter ndi yochuluka kwambiri. Onetsetsani mpaka padzakhala bwino komanso bwino.
- Pogwiritsa ntchito 1/4 chikho cha batter pa pagawa iliyonse, kuphika pamoto wotentha. Kuphika mpaka kumveka bwino ndi mopepuka wofiira pansi; tambani ndi spatula ndi bulauni kumbali ina.
- Lembani zikondamoyo ndi magawo a sitiroberi ndipo muzitumikire ndi madzi omwe mumawakonda.
Malangizo
- Pitirizani magulu a zikondamoyo otentha, kutentha uvuni ku 200 F. Ikani zikondamoyo mu mbale kapena kuphika mu uvuni wa preheated ndi kuphimba mosakanizika ndi zojambulazo pamene mupanga zikondamoyo.
- Pambuyo pa mphindi 30 mpaka 45, onetsetsani strawberries ndi refrigerate mpaka mutumikire nthawi.
Kusiyana
- Orange Pancakes: Pa zowonjezera zowonjezera, yikani supuni 1 ya finely grated orange zest ndi 1/4 chikho cha madzi a lalanje. Pezani mkaka pafupifupi 1/4 chikho.
- Fluffy Pancakes: Dulani mazira. Pangani batter ndi mazira a dzira. Menyani mazira azungu kuti muzitha kuumaza ndiyeno muwapangire mu batter pancake mpaka blended.
- Onjezerani supuni 2 za Cointreau kapena Grand Marnier ku strawberries ndikuchepetsa shuga ndi supuni 2.
- Onjezerani supuni 2 ya madzi atsopano a lalanje kapena madzi a mandimu ku magawo a sitiroberi ndi kuchepetsa shuga ndi supuni 2.
- Pangani msuzi ndi 1 chikho cha sliced strawberries ndi 1 chikho cha blueberries. Onjezerani 1/4 chikho cha shuga granulated ndipo tiyeni tiime kwa mphindi 45.
- Onjezerani nthochi zowonongeka ku zigawo ndi strawberries.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 632 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 247 mg |
| Sodium | 2,168 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 40 g |