Njira yabwino kuphika nsomba, makamaka ngati simukufuna kuwonjezera mafuta (kapena mwina) mafuta, ndipo kukonda kusakhala ndi tani yowonongeka, ndikuphika pamapepala.
Kuphika nsomba mu zojambulazo ndi njira yopopera . Zomwe zimachitika ndizakuti, mutatha kukonza saumoni yanu, mumayisindikiza mu thumba la zojambulazo. Mukamawotcha, zomwe mumachita mu ng'anjo yotentha kwambiri, nsomba zimaphika pogwiritsa ntchito nthunzi zomwe zimatulutsidwa ku nsomba yokha komanso masamba, zitsamba ndi zitsamba zomwe mungathe kuziwonjezera.
Salmon sichidzauma, idzatulutsa msuzi wokoma ngati juisi amasonkhanitsa m'thumba limodzi ndi zomwe zimaphatikizapo. Ndikudziwa kuti ndinena kuti ndine wotsika kapena wopanda mafuta, koma mwachidziwikire kapu ka mafuta kapena mafuta a maolivi angapangitse bwino. Koma mfundo ndi yakuti, ndizosankha.
Njira imeneyi ndi yosiyana pa njira yamapiritsi yomwe yakhala ikuchitika kwa nthawi yayitali ndipo ikuphatikiza kuphika nsomba m'thumba la mapepala. Mwachizoloŵezi, woperekera zakudya mwakachetechete angapereke salmon yanu pamapuwa anu atakulungidwa mu pepala, ndipo ndi mwambo wawukulu, kagawani thumba lanu patsogolo panu.
Inde, simukuyenera kutumikira pa zojambulazo. Koma kumbukirani zomwe ndinanena za kuyeretsa? Inu simusowa kuti muchotse izo mu zojambulazo, mwina.
Dziwani kuti mungagwiritse ntchito pepala m'malo mwake.
Ubwino wa zojambulazo:
- Mwinanso muli ndi zojambulajambula kuposa pepala lolemba.
- Zimakhalanso zosavuta kuti ziwombere komanso kuti zisamawonongeke.
Ubwino wa pepe:
- Mukhoza kuchiza microwave.
- Komanso ngati mukufuna kutumikira monga momwe tafotokozera pamwambapa, pepala lolemba ndilokongola kwambiri kuposa zojambulazo. Cholowa chomwe chimadzala chophimba - ngakhale chojambula bwino kwambiri - chimangoyambitsa kudya ku Sizzler.
Pamalo odyera bwino, ndiyenera kunena kuti njira yomwe ndimagwiritsira ntchito ndi imodzi yomwe ndimayisamo malesitilanti, ndipo ndikuphatikizapo sitepe yomwe ndikuganiza maphikidwe ambiri amachoka. Ine ndikuganiza kuti ndiwothandiza. Ife tidzafika kwa izo mu kamphindi.
Koma zimakhudzana ndi kutentha. Ndatchula uvuni wotentha kwambiri, ndipo ndikutanthauza 450 F (kapena 420 F ngati mukuphika ndi pepala m'malo mwake). Chifukwa chomwe timafunira kuti uvuni ndi lokoma ndi yotentha ndikuti nthunzi imapanga mofulumira kwambiri kutentha kwambiri. Ngati tinayamba kutentha, imatentha pang'ono pang'onopang'ono ndipo nthunziyo ikatulutsa pang'onopang'ono.
Za Juices Amenewo
Njira yophikayi imapanga dziwe lokongola la madzi olemera komanso okoma. Mutha kutsanulira timadzi timeneti pamwamba pa nsomba zanu, kapena mukhoza kuziyika koyamba ndi roux kapena chimbudzi chophweka cha slurry . Kapena kungopangitsanso pang'ono mafuta, njira yolumikizira yotchedwa monter au beurre .
Inde, kupatula salmon yokha, madziwo ali ndi zinthu zina zomwe mumayambitsa poyamba. Nazi zomwe ndikupangira:
- Ndimu wothira mafuta
- Anang'amba shallots
- Anang'amba parsley watsopano
- Anang'ambika fennel
- Kudula katsabola katsopano
Onani kuti zina osati mandimu, chirichonse chimadulidwa.
Chifukwa cha izo ndi ziwiri. Chimodzi, kudula zinthu kumathandiza kumasula madzi awo. Ndipo awiri, chifukwa cha kuwoneka. Zingakhale zokhumudwitsa kuti mutsegule thumba lanu ndikuwonani mapiritsi akuluakulu a katsabola omwe mumasindikiza mmenemo maminiti oyambirira. Zili ngati kuti chiyembekezo chanu chinapangidwira pomwepo.
Mungathe kuphika nsomba za salimoni kapena saumoni ngati izi, koma ngati ndingakupatseni chidutswa chimodzi cha nzeru, ndiye kuti moyo wanu ndi waufupi kwambiri kuti musagwiritse ntchito mphindi imodzi yokha. Kotero tambani steaks ndi kumangiriza ndi zikhomo.
Nazi momwe Zomwe Zachithandizira:
- Yambani uvuni wanu ku 450 F (kapena 420 F ngati mukugwiritsa ntchito zikopa m'malo mwa zojambulazo). Komanso tenthetsani pa skillet wouma. Ndimakonda chitsulo chomwe chimatenga nthawi yaitali kutentha, koma chimatentha mofanana. Komanso, ndimangofuna chitsulo chamtengo wapatali .
- Tulutsani chidutswa cha zojambulazo pafupi masentimita 14 m'litali. Gwiritsani mbali imodzi ndi mafuta kapena mafuta osungunuka. Izi zidzakuthandizani kupewa.
- Ikani nsalu yanu ya salimoni kumbali imodzi ya zojambulazo. Thirani mafuta odzola kapena batala. Nyengo ndi mchere wa Kosher ndi tsabola woyera watsopano. Spoon akanadulidwa shallots, fennel, parsley ndi katsabola pamwamba, ndi pamwamba ndi kagawo ka mandimu.
- Tsopano pindani mbali inayo ya zojambulazo mosasunthika, ndipo mubweretse m'mphepete palimodzi popanda kukanikiza zojambula pansi pa zomwe zili. Lingaliro ndiloti mukufuna kuti muthe kuzungulira m'mphepete kuti mutseke phukusiyo pamene mutasiya mphika wa mpweya kuzungulira nsombazo.
- Koperani pamphepete mwa kuwanyamulira.
- Tsopano apa pakubwera sitepe yowonjezera yomwe palibe aliyense amagwiritsa ntchito: Ikani papepala yanu yotentha skillet ndipo mulole kuti itentha kwa pafupi mphindi 1-2. Chifukwa chake izi zimagwira ntchito: Kutentha kwathunthu kuchokera pa skillet kumathandiza kupanga mpweya waukulu. Ndi zikopa mukhoza kuona pepala likuyamba kutulutsa, zomwe zikutanthauza kuti ndi nthawi yoti muyike mu uvuni. Zojambula sizimakhudza kwambiri (ngati nkomwe), koma maminiti awiri pa hot skillet ayenera kutenga nthunzi kupita.
- Tsopano tumizani kachilumbako ku uvuni wanu, mwachindunji ku chipinda chapakati. Kuphika kwa mphindi 6-8. Kuphika nthawi kumadalira kukula kwa fayilo yanu. Chinthu china chabwino pa njirayi ndi kuti nsomba zidzakhala zabwino ndi kutentha ngakhale mutatenga chidutswa chochokera mu uvuni, ngati muli ndi zinthu zina zomaliza, monga kupanga pilaf yabwino kupita nayo.
- Pamene mwakonzeka kutumikira, mutsegule pakitiyo ndikutumikira pamodzi ndi timadziti (kapena kutonthozedwa, monga tafotokozera pamwambapa).
Zingapo Zochepa Zowatseka
Mwachiwonekere, njirayi idzagwira ntchito ndi nsomba osati nsomba. Koma nsomba ndi yabwino chifukwa ndi zophweka kugwira ntchito ndi kukhululukira kwambiri pa zolakwitsa zilizonse zomwe mumapanga. Osati kuti mupange chilichonse. Zina kuposa, ngati mukuiwala kuti mutenge kuchokera mu uvuni.
Chinthu china ndikuti, ndinatchula microwave kale. Ndipo ndithudi, simungathe kuyika zojambulazo mu microwave. Koma ngati mutadzilemba pepala lopangidwa ndi zilembo (lidzabwera mosavuta kwa zinthu zina zambiri), mukhoza kugwiritsa ntchito izo mmalo mwa zojambulazo, ndiyeno mukhoza kukonzekera mbaleyi mu microwave.
Lembani chabe kwa mphindi 3-4. Ndipo mungathe kudumpha masitepe ngati mukuchita izi.
Pomaliza, yesetsani zamasamba. Monga zilizonse mu nyengo. Young zukini akhoza kukhala zabwino kumayambiriro kwa chilimwe. Bowa ndi abwino, makamaka shitakes. Amawonjezera kuya kwa umami wabwino kwa msuzi.
Koma chenjezo: Bowa amanyamula madzi, zomwe ndi zabwino kupanga steam. Koma ngati simukuwaphika, akhoza kutulutsa pang'ono. Ndipo mphindi zochepa mu uvuni sizitali nthawi yokwanira. Choncho, nthawi zambiri ndimayika poto panopa, kotero kuti pafupifupi theka yophika, kenaka yikani pamwamba pa nsomba ndikuyikapo pamtunda ndikuyamba.
Pamene ndikuphatikiza nsomba ndi shitake, nthawi zina ndimangowonjezera msuzi wa soya komanso mwinamwake kuphulika kwa mpunga wa vinyo wosakaniza komanso mafuta a sesame. Kukongola kwa izi ndikuti mungagwiritse ntchito mafuta osapsa a sesame, omwe amawotcha mosavutikira kotero si zabwino ku sautéeing. Koma pamene mukuphika pamoto, mafuta sangathe kuwotcha chifukwa sungathe kutentha. Sangalalani!