Tsabola wokoledwa, monga masamba onse othosidwa, ndi osavuta kupanga. Iwe wokongola kwambiri umangoponyera tsabola pa grill .... Ndikumvetsa kuti anthu ambiri adzafuna njira yowonjezera kuposa iyo, ndipo mudzapeza zina zambiri pansipa. Chophimbachi chimagwira ntchito yamtengo wapatali wonunkhira belu, komanso zowonjezera za tsabola, monga zikanelle ndi tsabola zina zambiri.
Popeza ili ndi njira yowonjezereka, samasuka kuwonjezera tsabola (kapena zochepa) monga menyu yanu, malo a grill, ndi anzawo odyera. Pendekera pansi kuti mupeze njira yabwino kwambiri yogwiritsira ntchito tsabola wouma.
Chimene Mufuna
- 4
- Tsabola wokoma (wofiira, wachikasu, lalanje, wofiirira)
- Supuni 2
- mafuta a azitona (kwa brushing)
Momwe Mungapangire Izo
- Kutenthetsa makala kapena grill grill kuti azitha kutentha. Muyenera kugwira dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa masekondi 3 kapena 4 musanayambe kuchotsa kutentha.
- Pamene grill ikuwotcha, mukhoza kuikapo pang'onopang'ono kapena kuikapo tsabola tsabola, ngati mukufuna kapena tsabola pang'ono tsabola lonse.
- Phulani khungu la tsabola iliyonse ndi mafuta. Ikani tsabola pa grill-mbali pansi, kuphimba, ndi kuphika mpaka wachifundo, pafupi maminiti khumi. Khungu liyenera kudetsedwa mokwanira, zomwe ziri bwino; Zidzakhala zosavuta kusiya.
- Ndibwino kuchotsa khungu lisanatumikire tsabola, ndipo khungu lakuda, lofukula liyenera kuthamanga kwambiri kapena pang'ono. Kapena, sungani zinthu mophweka ndipo mulole chakudya chidzipange okha pamene akudya tsabola. Fukusira tsabola ndi mchere ndikuwatentha, kutentha, kapena kutentha.
Momwe Mungatumikire Tsabola Zowongolera
- Perekani vinyo wosasa kapena vinyo wosasa wa viniga wosasa, kapena vinyo wosasa pang'ono (mwinamwake chipatso cha vinyo wosasa womwe mumapeza pamsika waukulu wa msika).
- Atumikire monga gawo la mbale yowola; Tsabola ndi zabwino kwambiri motsutsana ndi biringanya, zukini, ndi tomato.
- Awonetseni kuwonjezera pa saladi za chilimwe-ndizo zabwino kwambiri monga gawo la saladi ya masamba ophika ndi obiriwira kapena pamene awonjezeredwa ku saladi kapena saladi (ena a tsabola) ).
- Gwiritsani ntchito mmalo mwa tsabola wokazinga kuti mupange Pasitala Yopepuka .
- Akonzereni pa pizza momwe mungayambidwire tsabola -khalani otsimikiza kuchotsa khungu pa izi!
- Chotsani zikopazo, kuziwombera bwino, ndi kuwonjezera pa mazira otsekemera kapena kutulutsa mazira.
- Pangani Mpukutu Wotsamba Wamtengo Wapatali .
- Kungowonjezerani ku masangweji a mitundu yonse-nthawi zonse kuchotsa khungu poyamba, mwachiwonekere-amapanga kwambiri kuwonjezera pa saladi zonse zamasamba ndipo ndizokoma kwambiri pamene zimaphatikizana ndi hummus mu mkate wa pita.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |