Zomwe zimapangidwira ku French isitifiketi nthawi zonse zimapezeka: mkate, mazira, mkaka, batala ndi frying pan. Koma kukoma kumasiyana malinga ndi zomwe mukusankha. Musawope kupanga chofufumitsa cha Chifalansa ndi zochuluka kuposa kokha, mkate wogula sitolo. Njira yanga yomwe ndimakonda ndikugwiritsira ntchito magawo akuluakulu a mkate wa Chifalansa kapena wa Italy, makamaka ngati uli ndi mbewu pamwamba pake.
Fungo la French sikuti Lidzakhala Chakudya Chakudya Chokha .
Bwanji osatumikira tochipila cha ku French monga mchere? Kusiyanitsa kwanji pakati pa kuyika kukwera pamwamba pa keke ya paundi kapena pamwamba pa tchire cha French? Ndipotu, tsiku lina, wina anandiwuza za njira yomwe ankakonzera chophimba cha French. Anagwiritsa ntchito magawo akuluakulu a mkate wowawasa. Asanayambe kutumikira, amathyola malo a magawowo ndikuyika ma strawberries mkati mwake ndikukhala ndi kukwapulidwa. Anagwiritsa ntchito chiwombankhanga chake cha ku France chifukwa cha mchere.
Chimene Mufuna
- Mazira 2
- 1/2 chikho mkaka
- Zosankha: 1/4 supuni ya tiyi
- sinamoni
- Magawo 4 mkate (tsiku lakale)
- Zosankha: Shuga wambiri ndi madzi
Momwe Mungapangire Izo
Mu mbale yosaya ndi mphanda, phatikizani mazira ndi mkaka. Pa sing'anga, kutenthetsa kutentha poto. Mwina sungunulani kapu ya mafuta kapena piritsi ndi masamba. Sakanizani mkate mu mbale ndi dzira losakaniza. Onetsetsani kuti mbali zonsezi zimanyowa. Ndi mphanda, lolani mkate kuti ugweke pa mbale. Ikani chidutswa cha mkate mu poto. Pitirizani kukambirana ndi magawo ena. Sinthani magawo pamene mkate uli wofiirira. Cook kotsiriza. Chotsani magawo ophika ku mbale ndi kutentha.
Fukusira ndi shuga wofiira ndikutentha ndi madzi.
Zomwe zili m'mphepete:
* Ngati ndiri ndi mkate wochuluka wokhutira ngati mkate wa ku French, ndimakonda kwambiri kuugwiritsa ntchito pa mkate wokhazikika. Komanso, ndikamapanga mphulupulu yambiri ya ku France kuposa izi, ndimakonda kusakaniza mkaka wanga ndi mazira mu kapu ya chikho 4. Kenaka, ndikutsanulira kusakaniza kokwanira m'mbiya yosaya kuti ndipinde magawo angapo pa nthawi. Mwanjira imeneyi simumatha ndi mazira ambiri kapena osakwanira mukusakaniza kwanu.
Ngati mumakonda mphulupulu ya ku France ndipo mukufuna kuyesa zosiyana, yesani dzanja lanu pa maphikidwe awa:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 227 mg |
| Sodium | 288 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |