Kukongola kwa mbale iyi ndikuti zonse zimakhala zosavuta komanso zosinthika: nkhumba, nkhuku kapena tofu ikhoza kubwezeretsa njuchi, ndi masamba ena monga masamba a broccoli angagwiritsidwe ntchito m'malo mwa nyerere.
Chimene Mufuna
- 3/4 makilogalamu a mapaundi
- Mafuta a supuni 3 (chifukwa chokoka-frying, kapena pakufunika)
- 1 1/2 supuni ya supuni adyo (minced)
- 5 nayenso mazira asanu a chisanu (okonzedwa)
- 1/4 supuni ya supuni mchere (kapena kulawa)
- Supuni 1 mpaka 2 madzi (kapena nkhuku msuzi kapena vinyo wa mpunga)
- Kwa Marinade:
- Supuni 2 tiyi ya mpunga wa ku China (kapena sherry youma)
- 1 1/2 supuni ya tiyi yowunikira soya msuzi
- 1 1/2 supuni ya tiyi yakuda msuzi wa soya
- 1/2 supuni ya supuni ya sesame mafuta
- tsabola wakuda, kulawa
- Supuni 1 shuga
- 2 supuni ya tiyi ya chimanga
Momwe Mungapangire Izo
1. Dulani nthunziyo kuti ikhale yochepa kwambiri. Ikani njuchiyo mu mbale ndikuwonjezera zowonjezera (vinyo wa mpunga kapena sherry youma, ma soya, mafuta a zitsamba za ku Asia, tsabola wakuda, shuga, ndi chimanga ) imodzi pamodzi, ndikuwonjezera chimanga. Sakanizani bwino ndi ng'ombe ndikuyenda panyumba kwa mphindi 15.
2. Kutenthetsa wokiti kapena skillet wolemera kwambiri pamsana-wapamwamba mpaka kutentha kwambiri, ndi kuwonjezera ma supuni 2 a mafuta.
Pamene mafuta akutentha, yikani ng'ombe. Sakanizani (bulauni) kwa mphindi imodzi, kenaka musakanike mpaka utoto utatha ndipo ng'ombe yophika. Chotsani njuchi pa poto ndi kukhetsa. Tsukani poto.
3. Thirani mafuta a supuni 1 mu wok kapena skillet. Pamene mafuta akutentha, onjezerani adyo ndi nandolo ya chisanu. Onetsetsani-mwachangu chisanu cha nandolo, ndikuyambitsa nthawi zonse, kufikira atakhala wobiriwira (mpaka mphindi ziwiri). Fukani mchere pamwamba pa nthanga za chipale chofewa.
4. Ikani ng'ombeyo kubwerera mu poto. Onjezani msuzi, madzi kapena mpunga vinyo. Gwiritsani ntchito mphindi imodzi kusakaniza zonse pamodzi. Kutumikira otentha.
Zophikira Kuphika: Patsitsimutso yambiri, gwiritsani ntchito mafuta osakanizidwa poyambitsa-kutentha nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 200 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 67 mg |
| Sodium | 447 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |