Chinsinsi cha shrimp ichi chachangu komanso chosavuta kapena škampi ndi buzara , chomwe chimamasuliridwa kuti "shrimp stew," chingakhale pa tebulo pafupifupi mphindi 45.
Kuphika kwa Buzara kumangotanthauza kuti mtundu wina wa nkhono kapena crustacean wophikidwa mafuta, vinyo, adyo, breadcrumbs ndi zitsamba zatsopano. Dagnje na Buzaru kapena stewed mussels ndi chitsanzo china chakuphika uku.
Skampi na buzara akhoza kukonzekera ndi nsonga, shrimp, kapena shrimp. Koma, monga momwe mungaganizire, kusiya zipolopolo pamene stew amapangira msuzi wokoma bwino kuti alowe mu mkate wambiri.
Chimene Mufuna
- Masentimita atatu pamwamba pa shrimp kapena mchira wamapiritsi 1-pa zazikulu zazikulu
- 1/2 chikho cha mafuta
- 1/4 kapu yatsopano
- Supuni 1 (kapena kulawa) minced adyo
- 1/4 chikho chopangidwa ndi parsley
- 1 (14-ounce) amatha kusungunuka tomato wosungunuka, wosweka
- Supuni 1
- Zomera zamasamba (onani Zindikirani, pansipa)
- 2 makapu atayika vinyo woyera
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sambani, yambani ndi kuuma pamutu pa shrimp ndi pambali. Onani vidiyo iyi pa momwe mungatulutse shrimp.
- Onjezerani mafuta pa skillet yaikulu yomwe ili ndi chivindikiro komanso mwachangu mbozi mpaka atangoyamba kupaka.
- Onjezerani adyo, parsley, tomato ndi masamba. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kutsegula mchere kwa mphindi khumi.
- Onjezerani vinyo, mchere, ndi tsabola ndipo mubweretse ku chithupsa. Yonjezani zitsamba, kuchepetsa kutentha ndi kuphimba. Mphindi 15 mpaka 20 kapena mpaka mphiri zikuphika ndi madzi akutha. Musagwedezeke kapena shrimp idzakhala rubbery.
- Chotsani shrimp ku skillet ndi tongs ndi malo mu mbale yayikulu. Thirani timadziti tophika mu boti kapena sitima ina. Lolani alendo anu kuti azitumikira okha. Nkhanuzi zimayikidwa patebulo ndikudyedwa ndi polenta , chimanga kapena mkate wambiri womwe amathira mu msuzi wokoma.
Zindikirani: Ngati mukupewa mchere ndi MSG, yesani mchitidwe wokongoletsera wa Masamba .
Zakudya za ku Coastal Coast Zokakamizidwa ndi Italy
Chinsinsi cha shrimp ndi chimodzi mwa zitsanzo za zopereka zamtengo wapatali zodyera pamphepete mwa nyanja ya Dalmatian yomwe imakhudzidwa ndi Italy yoyandikana nayo.
Chakudya nthawi zambiri chimayamba ndi mtundu wina wa pasitala kapena risotto, ndipo kenako ndi nsomba zatsopano komanso nsomba. Nsomba nthawi zambiri amadya mafuta a azitona, adyo, ndi mandimu, ndipo nthawi zambiri nsomba zimalowa mu supu ndi mchere monga momwe zilili.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 758 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 680 mg |
| Sodium | 1,940 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 82 g |