Njira imeneyi ndi yopangidwa ndi ma sodium omwe alibe chophimba komanso MSG, yomwe imakhala ndi masamba ambirimbiri a ku Eastern Europe, omwe amachititsa kampani ya Podravka ku Croatia. Mudzapeza masamba m'gulu la maphikidwe ambiri. Ndimakina osakaniza kuti azisakaniza zakudya kuchokera ku msuzi kupita ku nyama ndi nkhuku.
Vuto ndilo, liri ndi MSG. Kwa omwe ali ndi matenda a MSG, izo zingakhale vuto lenileni. Tsopano Podravka amapanga Masamba Owonjezera a MSG koma ali ndi sodium yambiri monga chophimbachi chokhazikika cha masamba ku Thermomix .
Bukuli, lomwe linaikidwa mu March 2010 pa Nina's Recipe s , lilibe MSG ndipo lili ndi sodium. Zili zofanana ndi zoyambirira zopangidwa ndi Podravka. Zikondwerero zenizeni zimadyedwa mpaka kutayika madzi ndiyeno n'kumawombera powhala. Sungani zotsatirazi osakaniza mu mtsuko wa pamwamba pa mtsuko m'malo ozizira, owuma.
Chimene Mufuna
- 3 osakaniza anyezi (peeled ndi kudula 2-inchi zidutswa)
- 6 nthiti za udzu winawake (diced)
- 3 mbatata (yophimbidwa ndi kutsukidwa)
- 3 zazikulu tsabola wofiira kwambiri (nyemba ndi diced)
- 3 tsabola wamkulu wachikasu (mbewu ndi diced)
- 3 lalikulu lalikulu lalanje (tsabola ndi diced)
- 3 zazikulu tsabola wobiriwira wobiriwira (mbewu ndi diced)
- 3 kaloti zazikulu (zokopa ndi diced)
- 10 adyo cloves (peeled ndi anasiya kwathunthu)
- 1 gulu la parsley watsopano
Momwe Mungapangire Izo
- Kutentha uvuni ku 175 F.
- Pogwiritsa ntchito pulosesa kapena chopukusira chakudya, yanizani masamba onse.
- Ikani masamba osakaniza mu mpweya ndipo mulole kuti udye kwa mphindi 30. Kuti muthamangitse ndondomekoyi, yikani masamba mu cheesecloth, mubweretse mapeto a cheesecloth ndikupotoza m'mphepete kuti muthetse chinyezi chokwanira momwe mungathere.
- Sungani ndiwo zamasamba pampando kapena pogona pa pepala losakaniza. Kuphika kwa maola 4 1/2 mpaka 5. Chotsani mu uvuni ndikusiya kuzizira kwathunthu.
- Tumizani ku pulogalamu ya zakudya kuti muphwanye kusakaniza masamba ophika mu ufa wabwino monga momwe mukufunira. Mungathe kugwiritsa ntchito kusakaniza pa msuzi, mbale, mbatata, stews, nyama, masamba.
Chitsime: Nina's Recipes, March 11, 2010
Sinthani masamba kuti mupite mphatso yothandizira
Izi zingachititse Khirisimasi mphatso yodalirika kapena nthawi ina iliyonse pachaka pamene mphatso yothandizira alendo ilipo. Ikani zokometsetsazi mu botolo loyera bwino ndi botolo lokhala ndi golidi kapena pamwamba. Lembani nthiti pozungulira khosi la botolo, ndipo onetsetsani kufotokozedwa kwa zomwe Vegeta ali ndi momwe zimagwiritsidwira ntchito. Chokhudza chapadera chapadera chingakhale chogwirizanitsa kachidindo kamene kamayitanitsa masamba. Anzanu omwe amadziwa mchere komanso a MSG adzakukondani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |