Ndi njira iyi, mukhoza kupanga zokongoletsera za Vegeta Vegeta Gourmet Seasoning, zomwe zimapangidwa ndi kampani ya Podravka ku Croatia. Ndicho chodziwika kwambiri pa maphikidwe ambiri a Kum'maŵa kwa Ulaya ndipo akuwonjezera kukonda kwambiri zakudya zosiyanasiyana.
Ngakhale kusakaniza kokometsera kumathandiza kwambiri, kuli ndi MSG (monosodium glutamate), imene anthu ena amawadziwitsa kapena kuwatsutsa. Chinsinsi ichi cha MSG cha choloweza m'malo chopanga chimachokera ku "Thermomix Everyday Cooking Cookbook" yopangidwa ndi opanga Mafilimu. Ngati kudya kwa sodium ndi vuto, mudzafuna njira yowonjezera ya masamba a MSG komanso opanda mchere .
Kupanga Zanu Zanu Ndizosavuta. Ndizofunikira zowonjezera zokometsera zosakaniza za kaloti, turmeric, adyo, ndi mchere. Zingagwiritsidwe ntchito pa zakudya zosiyanasiyana, kuchokera ku nkhumba mpaka nkhuku, ngakhale nsomba. Mukangodziwa kusiyana kusiyana kwa masamba ndi chakudya, mumagwiritsa ntchito nthawi zonse.
Chimene Mufuna
- 8.8 ma ounces / 250 g kaloti wothira madzi
- Supuni 3 turmeric
- Supuni 2 adyo ufa
- Supuni 5 zimasinthasintha madzi amchere
Momwe Mungapangire Izo
- Sakanizani kaloti wothira mafuta, kansalu, ufa wa adyo, ndi mchere wamchere pogwiritsira ntchito mbale yamagetsi kapena mankhwala osokoneza bongo. Musapitirire mopitirira muyeso chifukwa mukufuna kuti kaloti ikhalebe yeniyeni.
- Ngati mukufuna, zosiyanasiyana, kuwonjezera katsabola, parsley, kapena zitsamba zina zouma ndi zonunkhira.
- Sungani kutentha kutentha mumtsuko wolimba kwambiri.
Maphikidwe a ku Eastern Europe Amene Amadalira Masamba
Kodi mungachite chiyani ndi masamba anu opangira?
Pang'ono pang'ono ndikukupatsani kudzoza, apa pali zakudya zingapo zomwe mukufuna kuyesa.
- Nkhumba ya Chiromani ndi mphika wa mbatata : Chophweka ichi chophweka, chophika chimodzi chikhoza kukwapulidwa usiku watsogolo ndikukachoka ku chisanu usiku wonse mu furiji. Tsiku lotsatira, lizigwiritsanso ntchito phala la chimanga lotchedwa mamaliga .
- Chiwombankhanga cha ku Croatia Scampi : Pano pali njira ina yosavuta ya mphodza ya shrimp yomwe ikhoza kukhala patebulo maminiti 45. Ndi chitsanzo cha bupira -chophika chomwe chimatanthauza kuti yophikidwa ndi maolivi, vinyo, adyo, breadcrumbs, ndi zitsamba zatsopano.
- Chi Hungarian Chicken Paprikash : Chokudya chokongola cha nkhuku chokongola cha nkhuku chingapangidwe ndi nkhuku zopanda pake kapena fupa-m'zigawo za nkhuku zomwe zimalimbikitsa kwambiri masamba a Vegeta.
- Mabokosi a ku Poland ndi America, mbatata, ndi kabichi Casserole : Mbale wapamwamba kwambiri wa mphika amabwera pamodzi mwamsanga ndipo ndi wangwiro kuti awonongeke, maphwando a Super Bowl, ndi osasangalatsa. Ndibwino kuti muthe kusinthasintha, choncho ndizovuta kudya chakudya chamadzulo.
- Msuzi wa Bean wa ku Croatia : Msuzi uwu ndi wakuda kwambiri wotchedwa stew ku Croatia. Ikhoza kudyedwa ngati chakudya chachikulu kapena ngati mbali ndipo ndibwino ngati mutakhala ndi mkate wamtima.
- Msuzi wa Barley wa ku Poland : Izi zimadziwika kuti krupnik ku Polish ndipo amachitidwa kuti ndi imodzi mwa supu khumi zapamwamba ku Poland. Pali mitundu yopanda malire, kuphatikizapo zokolola zachiyuda, zina zochokera ku nkhuku kapena nkhuku, ndi zina ndi nyama yankhumba kapena nthiti zapadera zowonjezera. Pamene ntchito ya barele ndi yowonjezera pakati pa msuzi awa, ndiwo zamasamba zimatha kuchokera ku kabichi kupita ku ma leeks.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,015 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |