Spaghetti Casserole Ndi Ng'ombe Yam'madzi ndi Tchizi

Ngati mukufunafuna ng'ombe yamphongo ndi pasta casserole, nkhuku iyi ndi yopaka spaghetti ndi yabwino kwambiri. Ndi spaghetti ndi msuzi wophika nyama wopangidwa ku ungwiro ndi zigawo za mozzarella ndi tchizi ya Parmesan. Banja lanu lidzakuthokozani chifukwa cha ichi.

Dothi lojambulidwa linapangidwa ndi spaghetti yopanda gluten. Onani malingaliro ndi kusiyana kwa malingaliro olowa mmalo ndi njira yowonjezera.

Chimene Mufuna

• Supuni 2
• mafuta owonjezera a maolivi
• 2 cloves adyo, minced
• 1 sing'anga anyezi, odulidwa
• Ng'ombe imodzi yokhala ndi phokoso la ng'ombe, pafupifupi 85 peresenti yatsamira
• Msuzi 1 wothira bowa, pafupifupi ma ola 4, 6, osakaniza
• 1 ikhoza kulemera (14.5 ounces) tomato wodula kapena utoto, wosakanizidwa
• 1 ikhoza (ma ounces) a phwetekere msuzi
• Supuni 1 yatsopano yophika parsley kapena supuni 1 yowuma parsley flakes
• Supuni 1 yakuda supuni ya granulated, mwachangu
• 1/4 supuni ya supuni kwa 1/2 supuni ya supuni yowuma tsabola wofiira wofiira
• 1/2 supuni ya supuni ya masamba oregano
• 1/4 supuni ya supuni mchere, kapena kulawa
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
• Masentimita asanu ndi atatu ochepa spaghetti
• 1/4 chikho grated zabwino Parmesan tchizi
• Makapu 2 atayika mozzarella tchizi

Momwe Mungapangire Izo

1. Dulani mafuta okwanira 2 1/2-quart mbale yopanda kanthu kapena perekani ndi kupopera kosaphika.
2. Kutentha uvuni ku 350F.
3. Mu skillet kapena sauté pan pamtunda wochepa kutentha, sungunulani anyezi m'mafuta mpaka anyezi ali wachifundo. Onjezerani adyo ndikupitilira kwa mphindi imodzi. Onjezerani njuchi pansi, ndikuyambitsa kusweka. Kuphika mpaka nyama isakhale pinki ; kuchotsa mafuta owonjezera. Onetsetsani tomato, phwetekere msuzi, parsley ndi shuga, ngati mukugwiritsa ntchito, pamodzi ndi tsabola yosweka ndi oregano. Bweretsani chisakanizo kuti muyimire. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Pitirizani kuyimirira msuzi kwa mphindi 20 kapena 30, ndikuyambitsa nthawi zina.

1. Panthawiyi, yophika spaghetti mu madzi otentha monga mchere; kuthira bwino mu colander ndiyeno ndikuyendetsa mu nyama yosakaniza.
2. Ikani theka la spaghetti ndi nyama yosakaniza muchitsime chachiwiri cha quart; perekani ndi theka la tchizi la mozzarella ndi theka la tchizi la Parmesan. Bwerezani ndi otsala a spaghetti osakaniza ndi tchizi.
3. Kuphika kwa mphindi 20 mpaka 25, kapena mpaka casserole itentha ndipo tchizi zasungunuka.

Kusiyanasiyana ndi Malangizo

Onjezerani 1/2 chikho cha tsabola wobiriwira wobiriwira ku skillet ndi anyezi.

Kuti mupite patsogolo, yophika nyama ya msuzi ndi kuiwala. Ikani mu chidebe, chivundikiro, ndi firiji. Tsiku lotsatira, kanizani msuzi, kuphika spaghetti ndikusonkhanitsa casserole mu zakudya zopangira mafuta. Kuphika monga momwe tafotokozera pamwambapa.

Bwezerani tomato, phwetekere msuzi, parsley, shuga, tsabola wofiira ndi oregano ndi msuzi wochuluka wa spaghetti. Thirani pamwamba pa ng'ombe yamphongo, onjezerani mchere ndi tsabola, ngati pakufunika, ndi kuthira pa moto wochepa kwa mphindi 20.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	427
Mafuta Onse	20 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	87 mg
Sodium	439 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)