Mchere wa Lemon Peel Ricotta (Phazi 1 ya South Beach)

Mapulogalamuwa amachokera ku Gawo 1 la "Zakudya za South Beach: Mapulani Osangalatsa, Okonza Mapulogalamu, Omwe Amapanga Mapulogalamu Odzipiritsa Okhazikika ndi Othawa Kwambiri" ndi Arthur S. Agatston MD (Ballantine Books, 2003).

Mgonero wa South Beach ndi pulogalamu yotchuka yodyera yomwe imayikidwa payeso pakati pa chakudya ndi mafuta. Cholinga cha chakudya ndicho kusintha zakudya zomwe mumadya komanso kulimbikitsa zakudya zabwino, zomwe zingayambitse kulemera.

Zakudya za South Beach zimagawidwa mu magawo atatu, ndi malipiro apadera pa gawo lililonse. Gawo 1 limatenga masabata awiri ndipo ndilo chakudya choletsa kudya kwambiri. Mu Gawo 1 mumachotsa kwambiri carbs zipatso, mbewu, njala kapena mowa kuchokera ku zakudya zanu za tsiku ndi tsiku. Gawo 2 limakulolani kubwezeretsanso ma carbs mu chakudya chanu, moyenera. Phase 2 imatha kufikira mutakwaniritsa zolemetsa zanu. Pomaliza, Gawo 3 ndilo gawo lomaliza, komanso gawo lochepa la zakudya. Gawo 3 limapangitsa kuti zinthu zisinthe kwambiri ndipo cholinga chake ndi kukhala wathanzi wotsogolera moyo wanu wonse. Mu Gawo 3, mungadye mitundu yonse ya chakudya, zonse mosamala. Gawo lirilonse la South Beach Diet liri ndi maphikidwe enieni omwe angakhale ovuta kudya bwino ndi kukhutira.

Mwamsanga ndi wosavuta kupanga, iyi ndi pudding yosavuta yopangidwa ndi tchizi ta ricotta, grated lemon peel, vanila, ndi shuga mmalo. Ndi zokometsera zabwino kapena zamchere kwa aliyense ndipo makamaka omwe akutsatira Chakudya cha South Beach. Mcherewu umakwaniritsa zofunikira pa Gawo 1 ndipo zingathandize kukwaniritsa zokhumba za maswiti, zomwe zakhala zikuchotsedwa pa Gawo 1.

Chimene Mufuna

• 1/2 chikho chophika ricotta tchizi
• 1/4 supuni ya tiyi
• grated lemon peel
• 1/4 supuni ya supuni ya vanila
• 1 paketi shuga m'malo mwake

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, sungani tchizi ta ricotta , grated lemon peel, chotsitsa vanila , ndi shuga m'malo mwake. Ngati mukufuna, tumizani ku mbale yokongola ndi kuzizira mpaka mutakonzeka.
2. Njirayi ikhoza kuwirikiza kawiri, katatu kapena katatu, koma ndi kosavuta kulimbana ndi chiyeso chodya mbale yonseyo pokhapokha mutangodzipereka pa nthawi imodzi.

Zowonjezeranso Zakudya Zophika ku South Beach

• Chokudya Chokoma Chokoma: Gawo la South Beach Diet Phase 1

• Turkey Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Ambiri apeza bwino ndi South African Diet. Ndikofunika kukumbukira kuti palibe njira yothetsera vutoli. Poganizira moyo wathanzi, umene umaphatikizapo kusankha zakudya zabwino, kukonza chakudya, ndi kuchita masewero olimbitsa thupi, mudzadzipereka kuti muthe. Ngati South African Diet ikuwoneka ngati njira yabwino yogwirizana ndi moyo wanu, zingakhale zothandiza kupatula nthawi yowerengera mabuku ophika, kumvetsetsa pulogalamu ndikupeza maphikidwe omwe akugwirizana ndi zokonda zanu. Ndibwino kuti mumvetsetse pulogalamuyo, makamaka kuti muthe kukwanitsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	200
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	51 mg
Sodium	114 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)