Jambalaya weniweni amagwiritsa ntchito sausages, shrimp ndi nkhuku. Zomera zowonjezera zamasamba za jagalalaya zamasamba zimagwiritsira ntchito nyemba kuti zikhale ndi zakudya zokoma ndi zokoma - popanda nyama.
Chimene Mufuna
- 1 tbsp. mafuta
- Anyezi 1, odulidwa
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1/2 chikho chodulidwa chodyera
- 3 adyo cloves, minced
- 2 makapu madzi
- 14 oz. akhoza kudula tomato, osadulidwa
- 8 oz. Kodi phwetekere ndi phwetekere
- 1/2 tsp. zokoma za ku Italiya zouma
- 1/4 tsp. Tsabola wofiira wofiira
- 1/8 tsp. fennel mbewu, wosweka
- 1 chikho chosaphika tirigu wambiri wa tirigu
- 15 oz. akhoza kuthira nyemba, kuchapidwa ndi kuthiridwa
- 15 oz. Zikhoza nyemba zofiira, zotsukidwa ndi kuthidwa
Momwe Mungapangire Izo
1. Mu skillet wamkulu, mafuta otentha pa sing'anga kutentha. Sungunulani anyezi, wobiriwira belu tsabola, udzu winawake, ndi adyo mu mafuta otentha mpaka mwachifundo, pafupi ndi mphindi 3-4, kuyambitsa nthawi zambiri. Onjezerani madzi, tomato, tomato msuzi, zokometsera ku Italy, tsabola wofiira, ndi mbewu ya fennel.
2. Bweretsani kuwira ndi kuwonjezera mpunga. Pezani kutentha kutsika, kuphimba ndi kuimirira kwa mphindi 20-25 mpaka mpunga uli wachifundo, oyambitsa nthawi zambiri.
3. Ikani nyemba ndi kuphimba.
Sungani maminiti 5 mpaka 10 motalika kapena mpaka mutenthedwa, mukuyambitsa nthawi zambiri. Mukhoza kutumikira pamfundo imeneyi.
Kapena, kuti azimitse madzi ozizira ozizira pa firiji ndi kuikapo muzitsulo za pulasitiki. Sindikiza ndi kuzizira. Pofuna kubwezeretsanso, malo ozizira a jambalaya mu saucepan ndi kutenthetsa kutentha kwambiri, kuswa ndi kusonkhezera kawirikawiri, mpaka kutentha.
Zikhala: 340
Mafuta: magalamu 4
Sodium: 770 mg
Vitamini C: 30%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 425 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 22 g |