Nguruwe Imapanga Ndi Mchere Wouma wa Tomato Wouma

Miphika ya nkhumba yowomidwa imatenthedwa mu dzuwa lokoma la msuzi wa tomato ndikutumikira pa pasta. Chakudya chokoma ndi chokoma pa nthawi iliyonse.

Chimene Mufuna

• 4 Zakudya za nkhumba
• Mchere ndi tsabola wakuda kuti alawe
• 4 makapu ophika pasitala (otentha, ndikupangira mapangidwe a pasitala atsopano)
• Kwa Sauce:
• 1 1/4 chikho / madzi 300mL
• 3/4 chikho / 180 mL nkhuku msuzi (yafupika-sodium)
• 1/4 chikho / 60 mL
• mkaka wosungunuka
• Supuni 3/45 mL phwetekere
• Supuni 2 / mL 30 vinyo woyera
• Supuni 2/30 mL tomato wouma dzuwa (mabedi)
• Supuni 2/30 mL
• chimanga
• 2 clove s
• adyo (minced)
• 1 1/2 supuni ya tiyi / 7.5 mL zouma zouma
• Supuni 1/5 mL mafuta odzola
• Supuni 1 supuni / 5 mL shuga
• 1/2 supuni ya tiyi / 2.5 mL mchere

Momwe Mungapangire Izo

• Kwa Msuzi:

1. Pogwiritsa ntchito skillet wamkulu, mafuta otentha pa sing'anga-kutentha kwambiri; Sakani adyo kwa mphindi imodzi.
2. Yikani msuzi ndi vinyo, yophika kwa miniti yowonjezera.
3. Onjezerani 1 chikho / 240 mL madzi, mkaka, phwetekere phwetekere, tomato bits, basil, shuga, mchere, ndi tsabola.
4. Kuphika pa sing'anga-kutentha kwambiri mpaka msuzi ufika ku chithupsa.
5. Kuchepetsa kutentha kwa sing'anga.
6. Sakanizani 1/4 chikho / madzi 60 mL madzi ndi chimanga; wonjezedwa ku msuzi.
7. Cook mpaka msuzi wakula (pafupi 1-2 mphindi), oyambitsa nthawi zambiri.

1. Chotsani kutentha.

• Kwa Nkhumba Zosakaniza:

1. Preheat grill kwa sing'anga-kutentha kwambiri.
2. Nkhumba za nkhumba za nkhumba zimadula pang'onopang'ono kupyola pakati.
3. Ikani mbali yotseguka mpaka chopukutira ngati butterfly.
4. Nyengo ndi mchere ndi tsabola.
5. Ikani malo omangira pa grill.
6. Cook, yokutidwa kwa mphindi 12-15 malinga ndi makulidwe.
7. Tembenuzani kamodzi panthawi yopuma.
8. Nkhumba za nkhumba zimakonzeka kamodzi atapeza kutentha kwa mkati mwa 160 F.
9. Cook pasta yatsopano malinga ndi malangizo. Ndikulongosola mankhwala atsopano a fettikoni kwa mbale iyi.
10. Gwiritsani ntchito mapuloteni ophikidwa pa pasta wophikidwa ndi msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	969
Mafuta Onse	28 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	10 g
Cholesterol	138 mg
Sodium	579 mg
Zakudya	112 g
Matenda a Zakudya	5 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)