Chikuku chokoma chokomacho chalawa ndi kuphatikiza phokoso lokoma ndi kukankha zokometsera kuchokera ku sriracha. Zoonadi, chokoma ndi chala chimadyetsa chakudya nthawi iliyonse. Yesetsani izi pamphika wanu wotsatira.
Chimene Mufuna
- 1 3-4 makilogalamu nkhuku (kudula)
- 1 1/2 supuni ya tiyi / mchere wa 12.5 mL
- 1/2 supuni ya supuni / 5 mL tsabola woyera
- Supuni 1/15 mL
- nyemba zamasamba
- Kwa Marinade:
- Supuni 2/30 mL mafuta a masamba
- Supuni 2/30 mL mandimu laimu
- 2 wolowezera cloves adyo (minced)
- Kwa Glaze:
- 1/2 chikho / 120 mL
- msuzi wa maluwa
- 1/3 chikho / 80 mL ketchup yokonzedwa
- 1/4 chikho / 60 mL wakuda shuga
- Supuni 2 / madzi 30 mL
- Supuni 1 1/2 / 22.5 mL
- sriracha msuzi
- Supuni 1/15 mL soya msuzi
- Supuni 1 batala
- 1/4 supuni ya tiyi / 2.5 mL anyezi ufa
Momwe Mungapangire Izo
Sakani mafuta owonjezera kuchokera kwa nkhuku, koma musiye zikopazo. Lembani miyendo ndi ntchafu kuti mulole marinade kulowa mkati. Onetsetsani kuti zidutswa zonsezo ndizofanana kwambiri. Ngati zidutswa za mbuzi zili zazikulu kuposa ntchafu, dulani mkati mwake. Sakanizani adyoki, ndi mandimu ya mandimu ndi mafuta a masamba mu mbale yaing'ono. Ikani nkhuku mu thumba lalikulu la pulasitiki (chikwama chophika chikhonza kugwira ntchito izi, ngati sichoncho, mungagwiritse ntchito zikwama ziwiri zowonjezerapo zafriji), onjezerani marinade kuonetsetsa kuti malo onse a nkhuku amawombedwa bwino.
Sindikizani thumba, ndipo khalani mufiriji kwa ola limodzi.
Pakalipano, kutentha kwa sing'anga. Onjezerani msuzi wochuluka, ketchup, shuga wofiira, ndi madzi. Sungani pamapiri otentha mpaka shuga yatha. Onetsetsani kuti mutha kusakaniza msanganizo nthawi zambiri ndikuyang'ana moto. Onjezerani sriracha, msuzi wa soya, ufa wa anyezi, clove wothira mafuta, ndi batala. Pezani kutentha mpaka pansi ndipo mulole kusakaniza kuimirire kwa mphindi zingapo, kuyambitsa nthawi zambiri. Chophimbacho chimafuna supuni 1 1/2 ya sriracha, komabe, mungathe kuwonjezera zosiyana ndi zomwe mumakonda. Pamene msuzi uli ndi mazira abwino ndi kuvala kumbuyo kwa supuni, chotsani kutentha ndikupatseni msuzi kwa mphindi 15 musanagwiritse ntchito.
Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani nkhuku ku thumba la pulasitiki losungunuka, tulutsani marinade, pang'onopang'ono ndi pepala la pepala. Musachotse marinade onse, pang'ono chabe. Nyengo za nkhuku kumbali zonse ziwiri ndi mchere ndi tsabola wakuda. Ikani pazakudya za grill ndikuphika nkhuku kwa mphindi 20. Pewani kutentha kwa pansi ndikuyamba nkhuku yowononga. Chitani izi maminiti pang'ono. Onetsetsani kuti muziyang'ana kuyaka. Pakatikati pa kutentha kwa nyama zakuda kumakhala madigiri 175/80 digiri C, nkhuku yatha. Tengani nkhuku pa mbale yopangira ndi pamwamba ndi mbewu za sitsamba. Ngati pali mabotolo ambiri otsalira, ingobweretsani ku chithupsa, kuchepetsa kutentha ndi kuimirira kwa mphindi zingapo. Bweretsani zowonjezeretsa zina patebulo ndipo alendo anu (kapena banja) akhoza kuthandizira okha ku msuzi wowonjezera wowonjezera nkhuku yawo.
Ndikulangiza kuti nditumikire mbale iyi ndi mpunga ndi ndiwo zamasamba zokhala ndi chakudya choyenera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1042 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 310 mg |
| Sodium | 1,389 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 98 g |