Lembani zitsambazi za veggie zachisanu kuti mupeze chophimbachi. Ngati munakhalapo ndi latke kapena mbatata, mumadziwa kuti mbatata imatengeredwa bwino, ndikukupatsani chisangalalo chokongoletsa chomwe chimakhala chofewa komanso chofewa. Khalani omasuka kuti muzipaka zonunkhira za mbatata ndi nyemba zoumba zobiriwira zowonjezera pang'ono powonjezera adyo kapena mchere wokonzekera. Kapena, kuti musokoneze bwino zomwe ana anu amakonda zamasamba, yesani mbatata m'malo mwa mbatata zoyera.
Mbatata ya mbatata ndi nyemba yamagulu a burgini ndizo zamasamba komanso zamasamba . Mwinanso mungayesere kuyesera njira iyi ya burgers yakuda nyemba .
Mukufuna maphikidwe ophweka, othetsa thanzi komanso odyetsa? Fufuzani pa maphikidwe athu onse a zamasamba kuno ndi maphikidwe onse a vegan pano .
Chimene Mufuna
- 1 akhoza nyemba zakuda (pafupifupi 1 2/3 makapu ngati mukugwiritsa ntchito mwatsopano kuphika)
- Karoti (grated, mungagwiritse ntchito pulogalamu ya chakudya ngati muli ndi imodzi)
- 1/2 osakaniza anyezi (ang'onoang'ono odulidwa)
- 3 mbatata yosakaniza (grated, gwiritsani ntchito pulogalamu ya chakudya ngati muli ndi imodzi)
- 4 mabaibulo (anyezi wobiriwira, odulidwa)
- 1 chimanga chimanga (mazira kapena zamzitini bwino)
- 1/2 tsp. adyo mchere (kapena mchere wokonzedwa bwino, kulawa)
- Supuni 2 za maolivi (kwa frying)
Momwe Mungapangire Izo
- Sambani nyemba, kenaka panizani bwino ndi mphanda kapena mbatata. Onjezerani zotsalira zokhazokha, kupatula mafuta ndi kusakaniza mpaka bwino. Chosakanizacho chidzakhala chowopsa, ndipo mungafune kugwiritsa ntchito manja anu kuti muwuthandizire palimodzi.
- Pangani chisakanizocho kuti chikhale chosakanikirana pafupifupi 1/2-inchi wandiweyani.
- Sungani ma supuni awiri a maolivi ndikuphika mavitamini onse mpaka mazira a veggie apangidwa, pafupi maminiti atatu mbali iliyonse.
Zowonjezera Zambiri za Veggie Burger:
- Tofu Veggie Burgers
- Osavuta Black Bean Burgers
- Masamba Veggie Burgers
- Nkhumba ndi Bean Veggie Burgers
- Meaty TVP Veggie Burgers
- Maphikidwe ambiri a zamasamba