Mbatata Mu Msuzi wa Cilantro

Msuzi wa mchere wofiira wamatsenga ndi wochititsa chidwi kwambiri wa mbatata, komanso makamaka mbatata zatsopano (mbatata zatsopano zatsopano zomwe zimakololedwa ndi zikopa zofiira kwambiri ndipo zimakhala ndi kukula kwakukulu komanso mbatata zazikulu zomwe zimatchedwa " mbatata zatsopano "m'misika). Simukusowa mtundu uliwonse wa mbatata, ngakhale. Khalani omasuka kuti mungodula mbatata zazikulu za Russet mu zidutswa zong'oma ndikupitilira kumeneko!

Chimene Mufuna

• Mapaundi 1 mpaka 2
• mbatata (makamaka mbatata yaying'ono yoluma)
• Ginger kakang'ono ka 2-inch (peeled ndi pafupifupi akanadulidwa)
• Supuni 2 za coriander (nthaka)
• Zosankha: 1
• chile chobiriwira chotentha
• Supuni 2 masamba a masamba (kapena mafuta odzola)
• 1/2 supuni ya supuni ya chitowe
• 1/2 supuni ya supuni mchere (mchere wabwino wa mchere)
• Gulu limodzi
• cilantro (odulidwa)
• Zosankha: dash garam masala

Momwe Mungapangire Izo

1. Sakanizani mbatata yomwe mukugwiritsa ntchito yoyera, koma musayese. Ngati zikuluzikulu kuposa kukula kwake, dulani zidutswa zazikulu za kuluma. Apatseni pambali (mu mbale ya madzi ozizira ngati adulidwa kuti asasunthike).
2. Whirl ginger ndi coriander ali ndi 1/4 chikho madzi mu blender kapena chakudya purosesa. Ikani kutsuka kwa ginger pambali. Chotsani tsinde ndi mbewu ku chile, ngati mukugwiritsa ntchito. Dulani bwinobwino chile (gwiritsani ntchito magolovesi ngati khungu likuzindikira kutentha kwa chiles).

1. Mu lalikulu saute pan kapena mphika kutentha mafuta pa kutentha kwambiri. Onjezani chitowe ndi kuphika mpaka atayamba kusintha mtundu, masekondi pafupifupi 30. Onjezerani mtundu wa ginger puree, chiles, ndi mchere. Cook, oyambitsa, mpaka osakaniza thickens, pafupi maminiti atatu.
2. Sungani mbatata ndi kuwonjezera pa poto, pamodzi ndi 1/3 chikho madzi. Phimbani, kuchepetsa kutentha kwapakati-pansi, ndi kuphika mpaka mbatata ili yofewa, mphindi 15 mpaka 20.
3. Onjezerani cilantro ndikulimbikitsani kuphatikiza ndi mbatata. Kutumikira otentha kapena ofunda owazidwa ndi garam masala ndi madzi a mandimu kulawa, ngati mukuwagwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	141
Mafuta Onse	5 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	207 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)