Izi ndi nyama, nyemba-nyemba zomwe zimakhala zowonongeka ndikuphika mu mphika. Chowonadi chakuti chophimba ndi chophweka, palibe-frills combination chimapereka icho kwa mitundu yonse ya zotheka zosiyana. Onjezani anyezi odulidwa ndi belu tsabola ku skillet pamodzi ndi ng'ombe yamphongo, kapena kuwonjezera tsabola kapena chikho.
Mukhoza kugwiritsa ntchito ng'ombe yamphongo yambiri kapena yowonongeka, nyama yophika ng'ombe, kapena nyama yosakaniza nyama komanso nkhuku zambiri. Manyowa amachititsa kuti thupi likhale lopaka komanso labwino, koma loswedwa tomato, tomotcha moto, kapena tomato wokolola. Onani kusiyana kwa gawo pansi pa Chinsinsi cha ena akutumikira ndi kukonza malingaliro ndi malingaliro kwa zowonjezera zina.
Chimene Mufuna
- 2 mapaundi odyetserako ng'ombe (kapena cubed wothira ng'ombe)
- 1 (ma ola 8) akhoza phwetekere msuzi
- 1 (ma ounces 6) akhoza kudya tomato
- 1 (14.5 ounces) akhoza
- tomato , mungasankhe
- Supuni 2
- chili poda
- Supuni 1 ya mchere (kapena kulawa)
- 1/2 supuni ya supuni ya tsabola watsopano (kapena kulawa)
- Zosankha: supuni 1 yotentha tsabola (kapena cayenne, kulawa)
Momwe Mungapangire Izo
- Mu skillet wamkulu pa sing'anga kutentha, bulauni pansi ng'ombe , oyambitsa kuswa izo.
- Nyamayo ikadalibenso pinki, imitsani ndi kuipiritsa m'phika pang'onopang'ono.
- Onjezerani msuzi wa phwetekere, phwetekere ya phwetekere, tomato wothira, ngati mukugwiritsa ntchito, komanso ufa wophika.
- Sakanizani bwino ndikuwonjezera supuni 1 ya mchere ndi 1/2 supuni ya supuni ya tsabola watsopano wakuda.
- Onjezerani msuzi wotentha, monga Texas Pete kapena Tabasco, ngati mukufuna.
- Phimbani ndi kuphika pansi kwa maola 6 kapena 8 kapena pamwamba kwa maola atatu kapena 2 mpaka 4.
- Sakani ndi kusintha kusintha.
Malangizo ndi Kusiyanasiyana:
- Pamwamba ndi mozzarella, shitdar kapena tchizi cha Mexico.
- Ngati mukufuna nyemba mu chilipi, yikani nyemba za pinto, nyemba zakuda, kapena nyemba za impso za ola lisanafike.
- Pangani ufa wanu wokha. Sakanizani supuni 2 za ufa wa adyo, masupuniketi awiri a chitowe, masipuni a supuni 2 a paprika, ndi supuni ya 1 iliyonse ya tsabola ya cayenne ndi masamba ouma (ochepetsani cayenne ngati mukukonda chilime).
- Onjezerani 1 chikho cha anyezi odulidwa ndi 1/4 1/2 chikho cha tsabola wodulidwa ndi belu. Onjezerani clove 1 kapena 2 minced a adyo ngati mukufuna.
- Powonjezerapo pang'ono ndi kukoma, onjezerani karoti, mwina opukutidwa, shredded, kapena julienned.
- Ngati mukufuna kutentha kuchokera ku tsabola wa chile, onjezerani supuni zing'onozing'ono za tsabola za minced jalapeno ku mphika.
- Pakuti tsabola wa tsabola ndi kutentha pang'ono, onjezerani 4 piritsi imodzi ya chilakolako chobiriwira.
- Zokongoletsa ndi zonunkhira zobiriwira anyezi, zowonongeka zowonongeka, oyendetsa oyisitara, anyezi odulidwa atsopano, guacamole , cilantro, kapena tomato watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 135 mg |
| Sodium | 605 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 47 g |