Ngakhale kuti Brussel amamera sali masamba omwe amapezeka m'misika ya ku India kapena ku India, ndakhala ndikudabwa nawo. Kuwonjezera pa chikhalidwe chawo chomwe sichidziwika ndikuti iwo amawoneka kuti sakondedwa kwambiri ndi anthu aang'ono ndipo zinali zaka zambiri ndisanayese. Anali bwenzi langa lokhalanso lofotokozera za momwe iwo amawoneka ngati makanda a kabbaji ndipo ngakhale analawa monga iwo, omwe anandimenya ine pamphepete! Ndimakonda kabichi ndipo ndikuganiza kuti ndiyenera kupereka Brussel kuyesa.
Musakhale ngati ine ndikulolani kuti simunaphika kapena kuzidya, ndikuwopsezeni poyesera kuphika chikhalidwe cha chi India . Iwe udzakhala ukusowa pa zinthu zabwino! Popeza Brussel amamera kukoma ngati kabichi, akhoza kuphikidwa monga choncho. Chinyengo ndicho kupeza mabukhu aang'ono a Brussel ofing'ono ofanana. Musati muwagonjetse iwo kapena ataya "crispness," zakudya zamtengo wapatali ndi mtundu wokongola. Tumikirani ku Brussel Zikumveka Ki Subji ndi Chapatis otentha. Onjezerani mbale ya Daal ndi zokometsera, tangy pickle, ndipo muli ndi chakudya chamadzulo chodyera!
Chimene Mufuna
- 1/2 makilogalamu kapena 1 lb (pafupifupi) mazomera a Brussel
- 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 5-6 masamba a curry
- 1/2 tsp mbewu za mpiru
- 2 maluwa okoma okometsedwa bwino
- 2 "ginger wothandizira
- 2 lalikulu
- tomato adadulidwa mu "cubes"
- 1/2 tsp
- turmeric ufa
- 1 tsp coriander ufa
- 1 tsp ufa wa chitowe
- 1 tsp wofiira
- phulusa lachili (gwiritsani ntchito zocheperako zochepa zokometsera)
- Mchere kuti ulawe
- Watsopano wodula coriander kukongoletsa
Momwe Mungapangire Izo
- Sambani zitsamba za Brussel ndi zowuma. Dulani 'tsinde' payekha ndikuchotsa masamba ochepa. Sambitsanso kachiwiri. Dulani mphukira iliyonse ya Brussel mu theka lautali ndikupita kumalo.
- Konzani ok wok kapena kadhai pa kutentha. Mukatentha, yikani mafuta ophika .
- Pamene mafuta akutenthedwa, onjezerani mbeu za mpiru , zitsamba zobiriwira, masamba a curry ndi mwachangu mpaka mbewu zisamayese.
- Tsopano yikani ginger ndikupitilira kwa mphindi.
- Onjezerani tomato ndi kuphika mpaka iwo ali pulpy.
- Onjezerani ziphuphu za Brussel ndiyeno turmeric, coriander, chitowe, ufa wofiira wa mchere ndi mchere kuti mulawe. Sakanizani bwino. Fukuta ndi madzi pang'ono.
- Ikani zowonjezera kwa mphindi 7-8 kapena mpaka mutatsiriza Ngati madzi akuuma musanayambe kuphika ku Brussel, muzimasuka kuwaza madzi ambiri monga momwe mukufunira. Onetsetsani modzichepetsa koma nthawi zambiri kusunga mbale kuti isawotche. Musati muphimbe wokondedwayo ngati mutatha kukwera mazira a Brussel ndipo iwo adzataya mtundu wawo wokongola (ndi kutembenuka kwambiri) ndi zakudya zawo.
- Pamene yophika, yokongoletsa mbale ndi coriander yowonongeka ndikutumikira ndi yotentha Chapati (Indian flatbread) ndi tangy pickle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 8 g |